Saturday Partner WOD

19
Oct

Saturday Partner WOD

25 Overhead Lunges (45#)
50 Burpee Box Jumps (24/20”)
75 Wall Balls (20/14# @ 10’)
100 Partner Med Ball Situps
75 Wall Balls
50 Burpee Box Jumps
25 Overhead Lunges

*break up the reps any way you want.

Compare to Apr.20/19

Kayla

4 Responses

  1. Kevin

    Rx’d
    16+3 thrusters

    Thrusters – UB
    T2B – hands starting go. Grabbed Shane’s grips, went better after that.
    DU – not a big issue. Mainly UB

  2. Jeff Leech

    50 Overhead Lunges (45#)
    75 Burpee Box Jumps (24/20”)
    100 Wall Balls (20/14# @ 10’)
    150 Partner Med Ball Situps
    100 Wall Balls
    75 Burpee Box Jumps
    50 Overhead Lunges

    23:50
    Did wod with heather and Annick

    Fun workout

  3. Elba

    Partner WOD with Anita 😊

    50 Overhead Lunges (45lbs and 25lbs(Ana)
    75 Burpee Box Jumps (24/20”)
    100 Wall Balls (14lbs & 8lbs @ 9’)
    150 Partner Med Ball Situps
    100 Wall Balls
    75 Burpee Box Jumps
    50 Overhead Lunges

    21:10 (I think 🤔)

  4. Cheryl

    Partner w Joe

    25 Overhead Lunges (25# / Joe 45#)
    50 Burpee Box Jumps (20”)
    75 Wall Balls (6# @ 9’ / Joe 14# @ 10’)
    100 Partner Med Ball Situps (6# / Joe 14#)
    75 Wall Balls
    50 Burpee Box Jumps
    25 Overhead Lunges

    Broke up reps into 5’s
    25:30

    Thanks for the wall ball squat assist Matt!

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