20.2

18
Oct

20.2

All the classes will be doing the Open workout today. However, this evening, when you arrive at the gym, mark your name on the whiteboard for your specific heat. If you can judge, put your name under an athlete’s name (there’s bonus points for judging this year).

First heats starts at 5:00pm. Come early, get in a solid warm-up, and bring your A-game.

*Heats are available to ALL CFM member, but prizes/rewards are only available for those who registered for the Open.

Complete as many rounds as possible in 20 minutes of:

4 dumbbell thrusters
6 toes-to-bars
24 double-unders

♀ 35-lb. dumbbells β™‚ 50-lb. dumbbells

33 Responses

  1. Mark

    20.2 – AMRAP – 20 min – scaled

    4 dumbbell thrusters – 35#
    6 toes-to-bars – Knee Ups
    24 double-unders – Singles

    Judge sheet on the counter.

  2. Ryanne

    Complete as many rounds as possible in 20 minutes of:

    4 dumbbell thrusters – used 25#
    6 toes-to-bars – half toes to bar. Half knee raises
    24 double-unders – singles

    20 rounds plus 3 thrusters

  3. Angela Steeves

    Complete as many rounds as possible in 20 minutes of:

    4 dumbbell thrusters (15#)
    6 toes-to-bars
    24 double-unders (singles)

    19 Rounds + 10 skips

  4. Cheryl

    20.2 scaled in 20 min:

    4 dumbbell thrusters (20#)
    6 toes-to-bars (Knee raises)
    24 double-unders (Single skips)
    = 17 rounds even 😊
    Thank you Cara!

  5. Fred

    20.2
    4 dumbbell thrusters – Used 35#
    6 toes-to-bars – Rx
    24 double-unders – Rx
    Score: 11 rounds even (374 reps)
    Only scaled the weight of the BD thrusters

    For the peps doing it tonight:
    1. DB Thrusters sounds worst than they are… could have and should have done Rx
    2. For those like me at the intermediate stage of DU’s, this is a skipping WOD. Found it better to pace in order to decent DU’s chunks than push and trip up continuously… lots of lost time every trip up

    Have fun πŸ™‚

  6. Aubrey

    20.2 scaled in 20 min:

    4 dumbbell thrusters (20#)
    6 toes-to-bars (Sit-ups)
    24 double-unders (Single skips)
    22 rounds 10 reps 😊
    Slow clock?
    Thank you Emma for judging!

  7. Jeff Leech

    4 dumbbell thrusters
    6 toes-to-bars
    24 double-unders

    354 rx. Double unders were bad. But I had fun.
    Thanks for judging me John Gunn and for giving good tips πŸ‘πŸΌ

  8. 20.2 Rx:
    17 rounds
    (578 reps)

    Managed to do everything but 3 rounds of T2B unbroken… lost time at transitions. More thrusters would have served me well πŸ˜‚

    Thanks for judging Janet!

  9. AMY HOGAN

    Complete as many rounds as possible in 20 minutes of:

    4 dumbbell thrusters (35#)
    6 toes-to-bars
    24 double-unders

    Score: 273 reps RX

  10. Bobbie-Jo Killam

    20.2 – AMRAP – 20 min – scaled

    4 dumbbell thrusters – 20#
    6 toes-to-bars – Knee Ups
    24 double-unders – Singles

    22 rds (748 reps)

  11. Derek

    20.2

    4 dumbbell thrusters
    6 toes-to-bars
    24 double-unders

    Dumbbells got me , doubles felt good and went on singles for toes to bar .

    Super happy with my score
    RX = 317

    Thanks Ingrid!!

  12. Heather Skeard

    Did 20.2 on Sunday in OG:
    Coming off the stomach flu, haven’t done a t2b or put a dumbbell overhead in 6+ months…

    Rx = 384 reps = 11 rounds + 10 reps

    All I did was stay slow cause I didn’t want to get sick if I jacked my heart rate!
    All doubles were unbroken except round 10 (womp)
    Dumbbells unbroken but slow cause of shoulder
    T2b slow singles for shoulder

  13. Samantha Both

    Decided to try this Rx because my DU were going well in the warm up with a good rhythm of single single double. Started the WOD and couldn’t DU to save my life and I got frustrated, which made things worse. Finally started to get a rhythm back in the last two rounds but only managed 5 + T2B.

    I was really unhappy with the Rx score so I redid this scaled the next day. I ended up with 33 rounds and 4 reps.

    Definitely need to work on skills more.

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