Double Strength Day


Double Strength Day

You get to pick 2 strengths (maybe ones you haven’t done in a while) and get some new numbers or practice. Let the coach know what you plan on doing before the class.


4 Responses

  1. Aubrey

    Double Strength Day

    build up – Back squat– 275#

    build up – Clean and Jerk – 165# PR misses 170 twice. Bar is high enough just need to get under it lol!
    Fun session good vibes!
    Thanks Shane

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