Don’t move

15
Oct

Don’t move

EMOM for 8 min
Deadlifts x4 @ 70%

Accumulate posted time for each movement
5 min Front Lean Rest (10 min cap)
3 min Hollow Hold (16 min cap)
1 min Side Plank (right) (18 min cap)
1 min Side Plank (left) (20 min cap)

Compare to Jan.26/17

Trent

14 Responses

  1. Cheryl

    EMOM for 8 min
    Deadlifts x4 @ 70% (80#)
    WU 55, 65, 70#

    Accumulate posted time for each movement
    5 min Front Lean Rest (10 min cap)
    3 min Hollow Hold (16 min cap)
    1 min Side Plank (right) (18 min cap) – unbroken
    1 min Side Plank (left) (20 min cap) – unbroken

    12:46

    Thanks Kevin!

  2. Remi F

    EMOM for 8 min
    Deadlifts x4 @ 70%
    235#

    Accumulate posted time for each movement
    5 min Front Lean Rest (10 min cap)
    3 min Hollow Hold (16 min cap)
    1 min Side Plank (right) (18 min cap)
    1 min Side Plank (left) (20 min cap)

    17:30

  3. Del

    EMOM for 8 min
    Deadlifts x4 @ 70%
    315#
    Accumulate posted time for each movement
    5 min Front Lean Rest (10 min cap) mostly 20 on 10 off
    3 min Hollow Hold (16 min cap) 20/10
    1 min Side Plank (right) (18 min cap) 45 then15
    1 min Side Plank (left) (20 min cap) ub
    14:10

    Thanks Roxanne!

  4. Jeff Leech

    EMOM for 8 min
    Deadlifts x4 @ 70%
    225-225-275-(315 4 reps x 8 sets)

    Accumulate posted time for each movement
    5 min Front Lean Rest (10 min cap) ub
    3 min Hollow Hold (16 min cap) 30 sec on/ 15 sec off
    1 min Side Plank (right) (18 min cap) ub
    1 min Side Plank (left) (20 min cap) ub

    12:00

  5. Allyson

    EMOM for 8 min
    Deadlifts x4 @ 70%
    85-105-125-145 x 4 – 8 sets

    Accumulate posted time for each movement
    5 min Front Lean Rest (10 min cap) 2min -1-1-1
    3 min Hollow Hold (16 min cap) 30 sec at a time
    1 min Side Plank (right) (18 min cap)
    1 min Side Plank (left) (20 min cap)

    14:00

  6. Frankie

    EMOM for 8 min
    Deadlifts x4 @ 70% (315#)

    Accumulate posted time for each movement
    5 min Front Lean Rest (10 min cap)
    3 min Hollow Hold (16 min cap)
    1 min Side Plank (right) (18 min cap)
    1 min Side Plank (left) (20 min cap)

    16:05

  7. Marcel

    EMOM for 8 min
    Deadlifts x4

    225# went lighter due to treatment on my shoulder today

    Accumulate posted time for each movement
    5 min Front Lean Rest (10 min cap)
    3 min Hollow Hold (16 min cap)
    1 min Side Plank (right) (18 min cap)
    1 min Side Plank (left) (20 min cap)

    Time – 16:50

  8. Aubrey

    EMOM for 8 min
    Deadlifts x4

    215#

    Accumulate posted time for each movement
    5 min Front Lean Rest (10 min cap)
    3 min Hollow Hold (16 min cap)
    1 min Side Plank (right) (18 min cap)
    1 min Side Plank (left) (20 min cap)

    Time – 12:30
    Thanks Amanda

  9. Jackie

    EMOM 8 Minutes

    DL x 4 @ 70%
    75(6), 90(5), 105(4), 125(4) x 8 sets

    Accumulate posted times
    5 min front lean rest
    3 min hollow hold
    1 min side plank left
    1 min side plank right

    15:15

    Thanks Kevin.

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