Partner WOD

12
Oct

Partner WOD

Reminder – no classes on Monday

With a partner,
AMRAP in 24 min
2 Rope Climbs
4 Manmakers
8 Pullups
16 Box Jump Overs

Looks like the Old Farts are taking home the Spirit Points for this week! Congrats!

4 Responses

  1. Jeff Leech

    With a partner,
    AMRAP in 24 min
    2 Rope Climbs
    4 Manmakers
    8 Pullups
    16 Box Jump Overs

    Me and Heather did this not for time. It was nice to do some rope climbs. Great class Matt and thanks for the tips

  2. Marcel

    With a partner,

    AMRAP in 24 min
    2 Rope Climbs
    4 Man-makers (25#)
    8 Pullups
    16 Box Jump Over (20″)

    Partnered with Steve, we got 7 rounds even. Enjoyed this WOD a lot!

  3. Cheryl

    With a partner (Melanie)
    AMRAP in 24 min
    2 Rope Climbs
    4 Manmakers (15#)
    8 Pullups (Ring rows)
    16 Box Jump Overs (20”)

    8 rounds & 1 rope climb

    Surprisingly got to 3/4 up the rope … all cuz Shane noticed my 10 sec rope hang (scaled) seemed easy. 😊

    Thanks for class Matt. Love those group station-to-station warm ups!

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