20.1

11
Oct

20.1

All the classes will be doing the Open workout today. However, this evening, when you arrive at the gym, mark your name on the whiteboard for your specific heat. If you can judge, put your name under an athlete’s name (there’s bonus points for judging this year).

First heats starts at 4:30pm. Come early, get in a solid warm-up, and bring your A-game.

There will be a 5 minute transition between heats. Athletes – have your bars ready to go BEFORE the heat starts. The clock won’t be waiting for you.

Who’s pumped for 20.1?!?

10 rounds for time of:
8 ground-to-overheads
10 bar-facing burpees

*95/65#

Movement standards

34 Responses

  1. Angela Steeves

    Who’s pumped for 20.1?!?

    10 rounds for time of:
    8 ground-to-overheads (20# snatches)
    10 bar-facing burpees
    7 rounds + 10

  2. Heather Skeard

    20.1 Rx = 154 reps

    Considering i have only put a bar overhead twice since May, I was very happy with this score. I had to clean and jerk every rep (I feel like this added a lot of time)

    Thanks jeff for judging! Now it’s time to eat since I hit the gym right after work

  3. Kelly B

    20.1 RX
    137 reps (all snatches)
    Happy with this as I conveniently woke up sick today and have zero energy. Hoping I didn’t pass this on.
    Thanks Sam for judging me.
    Great work everyone. Happy Thanksgiving!

  4. Mel G

    20.1

    Rx – 156 (8 rounds + 4 Burpees)

    Thanks for judging Cara!

    Shout out to everyone who participated tonight! High fives all around!

  5. Stacey Simpson

    10 rounds for time of:
    8 ground-to-overheads
    10 bar-facing burpees

    Scaled weight – 45#
    135 reps (7 rounds and 1 burpee) Did all C&J.
    Thanks to Shane for keeping me on track!

  6. Andre L

    10 rounds for time of:
    8 ground-to-overheads 65#
    10 bar-facing burpees

    Did all Clean and Jerks due to bum shoulder.

    9 rounds = 162

  7. Fred

    10 rounds for time of:
    8 ground-to-overheads – Snatches
    10 bar-facing burpees – set-ins jump over bar

    *95/65# – Scaled to 65#
    Score: 152 reps (8 rounds + 8 snaches)

    Note: First (2) rounds unbroken snatches, then 5+3 for all others

  8. Melanie

    20.1 Rx – 113 reps

    10 rounds for time of:
    8 ground-to-overheads
    10 bar-facing burpees
    65#

    I was so excited tonight to do 20.1 with Jeana as her first Opens workout!
    I felt my lack of cardio in this one, so I just plugged away at it.. I did clean and jerks, and managed to cycle some..
    Thank Janet for counting my reps and pushing me along..

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