Oly Day

10
Oct

Oly Day

EMOM for 15 min
1 Hang Power Snatch
*start at 50% and try to add each minute

Rest 5 min

AMRAP in 5 min
5 Lateral Burpee Over Bar
5 Hang Power Snatch (65-75% of today)

High 5 for the Open!

4 Responses

  1. Cheryl

    EMOM for 15 min
    1 Hang Power Snatch
    *start at 50% and try to add each minute
    20 to 50#

    Rest 5 min

    AMRAP in 5 min
    5 Lateral Burpee Over Bar
    5 Hang Power Snatch (65-75% of today) 35#

    4 rounds + 1 HPS

    Thank you Shane!

  2. Del

    EMOM for 15 min
    1 Hang Power Snatch
    *start at 50% and try to add each minute
    85-95-105-110-115-120-125-130-135-140-145-150-155-160-170f could’ve crossfit pressed it I suppose but need to get under a bit more – had lots of room there
    Rest 5 min

    AMRAP in 5 min
    5 Lateral Burpee Over Bar
    5 Hang Power Snatch (65-75% of today) 125#
    5 Rounds + 4

    Fun one – didn’t push too hard though 🙂

  3. Blake

    EMOM for 15 min
    1 Hang Power Snatch
    85# to 145#…then backed down to #125

    Rest 5 min

    AMRAP in 5 min
    — 5 Lateral Burpee Over Bar
    — 5 Hang Power Snatch @ 110#

    **just realized it was supposed to be 65% of what you did *today*
    ***went way too heavy

    3 Rounds + 5 Burpees

    A good reminder that I actually need to lift more and not just coach it!
    Thanks for the tips Kevin! Who knew bracing was important???

  4. Aubrey

    EMOM for 15 min
    1 Hang Power Snatch
    65# to 105#…tried 115#

    Rest 5 min

    AMRAP in 5 min
    — 5 Lateral Burpee Over Bar
    — 5 Hang Power Snatch @ 75#

    4 Rounds + 2 Burpees
    Thanks Shane!

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