Wednesday WOD

9
Oct

Wednesday WOD

The Open is almost here! This week is OPENING NIGHT for 20.1. Spirit points for this week will be awarded to the team with the most members present on Friday night. Numbers will be confirmed by team photos to take place at 6pm.

Push Press x4
50-60-65-70-70-70%

50-40-30-20-10
Russian KBS
25-20-15-10-5
Wall Balls

Jen

17 Responses

  1. Ryanne

    Push Press x4
    50-60-65-70-70-70%
    55-60-65-70-75-75

    50-40-30-20-10
    Russian KBS
    25-20-15-10-5
    Wall Balls

    50# kbs and 14# wall ball
    9:42

  2. Remi F

    Push Press x4
    50-60-65-70-70-70%
    bar-75-85-95-100×3

    50-40-30-20-10
    Russian KBS w/ 53#
    25-20-15-10-5
    Wall Balls w/ 14#

    11:01

  3. Del

    Push Press x4
    50-60-65-70-70-70%
    100-120-130-140-140-140
    50-40-30-20-10
    Russian KBS 70#
    25-20-15-10-5
    Wall Balls
    8:09

    Thanks Roxanne!

  4. Jeff Leech

    Push Press x4
    50-60-65-70-70-70%
    125-135-165-175-175-175 did with matt

    50-40-30-20-10
    Russian KBS
    25-20-15-10-5
    Wall Balls

    well….didn’t go exactly as planned…I did 4 rounds with one short break on the 20 kbs and thought the workout was over and then blake tells me i forgot the last round….lol So I got up and finished…
    so I finished at 8:16rx….I figure I laid there for 30 seconds or so Idk? Anyways…it was still fun….Next time no breaks and it would be nice not to forget a round

  5. Angela Steeves

    Push Press x4
    50-60-65-70-70-70%
    40-45-50-55-55-55#

    50-40-30-20-10
    Russian KBS (40#)
    25-20-15-10-5
    Wall Balls (8#)

    11:38

  6. GillesGautreau

    mob wux1
    push press x 4
    75-85-95-105-105-105
    WOD
    50-40-30-20-10
    Russian KBS 60#
    25-20-15-10-5
    wall ball 14#
    did double 150
    13:31

  7. AMY HOGAN

    Push Press x4
    50-60-65-70-70-70%
    55-65-75-85-85-85

    50-40-30-20-10
    Russian KBS(50#)
    25-20-15-10-5(14#,9′)
    Wall Balls

    13:18 RX

  8. Heidi

    50-40-30-20-10
    Russian KBS 35#
    25-20-15-10-5
    Wall Balls 10#
    Time = 13:07

    Still recovering from my chest/head cold so kept everything light & slow. Felt good just keep moving

  9. Jackie

    Push Press x 4
    50, 60, 65, 70, 70, 70%
    40, 45, 50, 55, 55, 55

    WOD
    50-40-30-20-10 Russian KBS @ 50#
    25-20-15-10-5 Wallballs @ 8#, 9’

    13:30

  10. Samantha Both

    Push press:

    55 – 65 – 75 – 80 x 3

    WOD — started with 50# KBS and 14# WB. I ended up calling it after the first round because of a mid back spasm.

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