Giver

8
Oct

Giver

10 rounds
Row 20/16 calories
200m Run
*rest 2-3 minutes

A multi-lingual burpee circle for Karen’s birthday. Yes, it was a blast!

23 Responses

  1. Bobbie-Jo Killam

    I think the birthday burpee circle should be the way we celebrate all birthdays. We laughed, had fun and Karen got to be the center of it all.

  2. Cheryl

    7 rounds
    Row 16 calories
    200m Run
    *rest 2-3 minutes
    2:56 (last round) – 3:21 (first round)

    Thanks for the rowing “yell” Shane!! It was my best time.😊

  3. Remi F

    Row 20/16 calories
    200m Run
    *rest 2 minutes
    1) 2:09
    2) 2:08
    3) 2:08
    4) 2:17
    5) 2:16
    6) 2:18
    7) 2:16
    8) 2:14
    9) 2:19
    10) 2:07

  4. Del

    10 rounds
    Row 20/16 calories
    200m Run
    *rest 2-3 minutes
    1:29 – 1:38 – 1:41 – 1:50 – 1:57 – 1:53 – 1:52 – 1:49 – 1:48 – 1:41
    fastest 1:29 slowest 1:57

    Thanks Roxanne!

  5. Fred

    10 rounds
    Row 20/16 calories
    200m Run
    *rest 2-3 minutes
    1:39 – 1:33 – 1:46 – 1:52 – 1:47 – 1:53 – 1:58 – 1:57 – 1:54 – 1:57
    Score: 1:33-1:58
    Completed in 37:57

  6. Jeff Leech

    10 rounds
    Row 20/16 calories
    200m Run
    *rest 2-3 minutes
    1:22
    1:32
    1:38
    1:41
    1:48
    1:51
    1:53
    1:56
    1:53
    1:41
    Brutal wod….
    finished at 39:41

  7. Blake

    Open Gym Front Squats **don’t look down!
    135(5) – 165(5) – 185(5) – 205(4) – 225(3) – 235(2) – 255(1) – 275(1) – 285(1) – 295(f…mental fart, will get next time)

    WOD:
    9 rounds
    — 20 cal Row
    — 10 cal Assault Bike
    *rest 2-3 minutes

    2:01
    1:58
    1:54
    1:50
    1:50
    1:52
    1:53
    1:57
    1:56

    Great job Nooners!
    Thanks Coach Rox!

  8. stephdh120

    10 Rounds
    Row 16cal
    Run 200m
    Rest 2 mins

    2.34/2.40/2.34/3.06/3.00/3.02/2.57/3.04
    Fastest 2.34/ Slowest 3.06
    Got 8 rds in …

  9. 1:33 *fastest
    1:40
    1:43
    1:47
    1:56
    2:00 *slowest
    1:48
    1:54
    1:53
    1:49

    Round 6 aka slowest round, I had a hair/earring mishap while running (found my earring though!)… so, future self – if/when you do this madness again, all rounds should be sub 2 min!

    Rested exactly 2 mins first 6 rounds, then 2:20 for last 4

  10. Jackie

    WU + MOB x 1
    Group WU + MOB

    10 Rounds
    16 Cal Row
    200 M Run

    Finished all 10 rounds. First round was the slowest 2:29 on account of I didn’t know where subways in the dark! Averaged 2:24-2:26 on my rounds. My legs are fried!

    Thanks Shane. Really fun one.

  11. Melanie

    6pm class
    10 rounds
    Row 20/16 calories (Bike 8 cal)
    200m Run
    *rest 2-3 minutes
    1:34 – 1:53
    1:34, 1:34, 1:35, 1:36, 1:42, 1:45, 1:48, 1:53, 1:45, 1:49
    First 4 rounds were every 3 minutes, then every 4 minutes after that..
    Thanks Shane!
    Then 7pm OG with Miss Laura
    I was intending to go home, but she showed up with her ruck, so we created a Deck of Cards workout with a 30 min cap.. It was actually quite fun and she finished the deck..
    ❤ 4- count Flutterkicks (85 reps)
    ♦️Push Press (75 reps)
    ♣️Sandbag Clean (85 reps)
    ♠️20″ Box Step ups (82 reps)
    I had 2 cards left..

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