The Open starts Friday!

7
Oct

The Open starts Friday!

Front Squat
15 min to find 1RM

EMOM for 15 min
Min 1 – Max Double Unders
Min 2 – Max Lunges
Min 3 – Max HR Pushups
Min 4 – Rest

Some of you saw the teams on our FB page last night. Here they are, along with the scoring system for the Open. We’ll be posting some ways to earn additional points throughout the next 5 weeks as well, so keep an eye out.

28 Responses

  1. Shawn Johnson

    Front Squat
    45×5-100×5-120×4-140×3-160×2-170×1-180F

    WOD
    37-20-17
    55-22-20
    52-25-18
    38-26-17
    Total – 182-93-72

  2. Remi F

    Front Squat
    15 min to find 1RM
    barx5, 95×5, 110×4, 130×3, 150×2, 165×1, 175×1, 185×1, 195×1 (ugly, but made it. PR)

    EMOM for 15 min
    Min 1 – Max Double Unders
    Min 2 – Max Lunges
    Min 3 – Max HR Pushups
    Min 4 – Rest

    Totals: 116-107-59

  3. Kevin

    Front Squat
    145×5
    170×4
    200×3
    230×2
    245-260-275×1
    285 (F)
    That’s my OLD pr, so I’m happy to have even come close to it.

    DU – 105-105-105-100 = 415
    Lunge – 38-40-39-42 = 159
    Pushup – 26-22-20-19 = 87

    Thanks Roxanne.

  4. Gabriel

    Front Squat
    95×5-115×4-135×4-155×2-185×2-195×2-225×1(tried 2 but 2nd to the ground :P)

    WOD
    80-33-32
    79-30-25
    65-36-25
    83-34-20
    Totals – 307-133-102
    Grand total = 542

    Thanks Kevin!

  5. Ryanne

    Front Squat
    15 min to find 1RM
    35*5, 60*5, 75*4, 85*3, 95*2, 105*1, 115*1. 125 (f)

    EMOM for 15 min
    Min 1 – Max Double Unders
    Min 2 – Max Lunges
    Min 3 – Max HR Pushups
    Min 4 – Rest

    6,33,16
    8,35,14
    18,32,11
    15,34,10

    47 du, 134 lunges , 51 pushups

  6. Front squats
    125×5, 155×4, 175×3, 205×2
    225-235-245-255# x1

    5# PR! Hit 250# as my 1RM in May 2018 just before Nationals and haven’t attempted it since, felt good today

    EMOM:

    DU: 102-97-93-80 (372)
    Lunges: 35-44-44-46 (169)
    HRPU: 30-30-24-25 (109)

    First min of DU I kept going into the lunges because it was a PR, so I went to 110 and then stopped myself to get the lunges in, but that’s why that round is a bit lower.
    My forearms quit by the final DU round and I tripped about 4 times

    Thanks Blake!

  7. Front Squat
    15 min to find 1RM
    35*5, 70*5, 80*4, 90*3, 100*2, 115*1, 120*1,. 125 (matched PR)

    EMOM for 15 min
    Min 1 – Max Double Unders
    Min 2 – Max Lunges
    Min 3 – Max HR Pushups
    Min 4 – Rest

    DU:243
    Lunge: 139
    HRPU: 91

    Not bad, considering I forgot my gym bag and had to borrow sneakers (thanks Janet) and a rope!

    Thanks Blake!

  8. Jeff Leech

    Front Squat
    15 min to find 1RM
    135-225(5)-235(4)-255(2)-265-275-290(f)-290
    Front squats with Matt…5#pr very happy about that
    thanks for the tips Matt

    EMOM for 15 min
    Min 1 – Max Double Unders
    Min 2 – Max Lunges
    Min 3 – Max HR Pushups
    Min 4 – Rest

    I lost count on this ….I just did this one for fun and didn’t push hard
    great class
    thanks blake

    oh…and eloise was great company today…best baby ever!

  9. Del

    Front Squat
    15 min to find 1RM
    145×5, 170×4, 200×3, 230×2, 245, 260, 275, 285 first time I’ve tested 1RM in this
    EMOM for 15 min
    Min 1 – Max Double Unders
    Min 2 – Max Lunges
    Min 3 – Max HR Pushups
    Min 4 – Rest
    192-89-75

    Thanks Roxanne!

  10. Janet

    Front Squat
    15 min to find 1RM
    35*5, 65*5, 80*4, 95*4, 100*3, 105*1, 115*1. 120 (f)

    EMOM for 15 min
    Min 1 – Max Double Unders 40,45,40,43
    Min 2 – Max Lunges 28 each round
    Min 3 – Max HR Pushups 20,18,18,18
    Min 4 – Rest

    Du’s – 168, lunges – 112, push-ups – 74

  11. stephdh120

    Front Squats
    35(5)/60(5)/70(4)/85(3)/95(2)/105(1)/115(1)/125(1)# PR

    EMOTM 15mins
    1-DU’s & Attempts (40)
    2-Lunges (80)
    3-HR Pushups(57)
    4-Rest
    Total Reps 177

  12. Melanie

    8:30 class with Miss Jeana
    Front Squat
    15 min to find 1RM
    I’d like to say I followed a pattern and added weight logically, but no..
    My last recorded max was 95# (even I shook my head at that) finished with 110#
    Not bad Mel, not bad!

    EMOM for 15 min
    Min 1 – Max Double Unders 65/75/75/76 – 291
    Min 2 – Max Lunges 27/28/21/26 – 102
    Min 3 – Max HR Pushups 17/19/16/18 – 70
    Min 4 – Rest
    Disappointed in skipping reps, also hair elastic issues slowed down lunges.. Pushups were NOT pretty ..
    Props to Roxanne on her first gig coaching a class. It was a pleasure being your guinea pigs!

  13. GillesGautreau

    mob
    front squat build up
    95×5 115×4 135×3 155×2
    185×1 195×2 205×2 225×1
    EMOM 15 min
    min 1 max DU
    min 2 max lunge
    min 3 max HR push up
    30 DU
    120 lunge
    103 HR push up

  14. Amanda

    3rd class in 6 or 7 weeks, I took it as easy as I could as I would like to not be too sore to come back a few times this week. This is the longest I’ve ever been absent from the gym in my 9+ years being a member 🙁

    Doubles- 60-60-60-60
    Lunges- 20-20-20-20
    Pushups- 10-10-10-10

  15. AMY HOGAN

    Front Squat
    75×5-90×4-105×3-120×2-130×1-140×1-150×1-155×1(5# PR)

    WOD
    62-45-40-37 DU
    27-26-25-25 lunges
    20-19-17-17 pushups

    Total – 184-103-73

  16. Aubrey

    mob
    front squat build up
    135×3 155×2
    185×1 205×2 225×2 245×1PR
    EMOM 15 min
    min 1 max DU
    min 2 max lunge
    min 3 max HR push up
    30 DU
    110 lunge
    80 HR push up
    Thanks Roxanne!

  17. Jeana

    Front Squat
    15 min to find 1RM
    Went up to 65#, a new PR!

    EMOM
    Max DUs – 0 – 4 – 1 – 6 (11) also a PR!
    Max Lunges – 20 – 20 – 18 – 16 (74)
    Max HR Pushups – 10 – 9 – 8 – 8 (35)

    Pretty excited about that double under PR! I was only able to do one the last time it was in a work out!

  18. Samantha Both

    Front squats:
    85 x 5; 100 x 4; 115 x 3; 130 x2; 145/155/165/170

    EMOM:
    Subbed 45 seconds on the bike for for doubles.
    40 cal – 130 lunges – 95 HR push ups.

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