Sandbag Sunday

6
Oct

Sandbag Sunday

Floor Press x10
4 sets building

AMRAP in 12 min
10 Sandbag Front Squats
10 Burpee over Sandbag
100m Sandbag Run

Compare to Oct.6/17

Congrats to Ron for joining the 500 Club!

3 Responses

  1. Roxanne

    OG

    9 min cap

    20 cal assault bike buy in
    then
    21-15-9
    DB snatch 15#
    burpee over DB
    ….got to 2/9 burpees

    class

    Floor Press x 10
    55-65-70-75

    AMRAP in 12 min
    10 Sandbag Front Squats
    10 Burpee over Sandbag
    100m Sandbag Run
    3 rounds + 50m SB run

    Compared to last time, 3 rounds + 5 burpee … so 5 burpee and 50m run PR 🙂
    Thanks Marcel!

  2. Cheryl

    Floor Press x10
    4 sets building: 40-45-55-65#

    AMRAP in 12 min
    10 Sandbag Front Squats
    10 Burpee over Sandbag
    100m Sandbag Run (Walk)

    3 rounds + 5 burpees

    Fun Sunday. Thank you for all the tips Marcel!

    Finally got Sandbag clean… thx to Roxanne (the PR whisperer).😎

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