Come prepared to be outside

5
Oct

Come prepared to be outside

We might pull something big and heavy for a bit. But it will be fun.

After truck pulls…

50/40 Cal Row
40 Squats
30 T2B
20 Burpees
10 Pullups

It’s official. Roxanne is a coach!

8 Responses

  1. Frankie

    Truck pull
    2 pulls
    2nd pull with 5 guys
    Time of 38 seconds

    WoD Rx
    50 cal row
    40 squats
    30 T2B
    20 burpees
    10 pullups

    Time of 10:19

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