Friday’s QOD

4
Oct

Friday’s QOD

What’s holding you back?

DB Hang Cluster practice

AMRAP in 6 min
9 Burpees
9 DB Hang Clusters (50/35#)
9 C2B Pullups
Rest for 3 min
Repeat

Stacey

13 Responses

  1. Cheryl

    DB Hang Cluster practice: 12, 15, 20#

    AMRAP in 6 min
    9 Burpees
    9 DB Hang Clusters (15#)
    9 C2B Pullups (jumping)
    Rest for 3 min
    Repeat

    1) 2 rounds + 9 burpees
    2) 2 rounds + 4 DBHCs

    = 130 reps

    Thank you Kevin! (& Ms. Ingrid)

  2. Trent Washburn

    AMRAP in 6 min
    9 Burpees
    9 DB Hang Clusters @ 30#
    9 C2B Pullups (Jumping C2B Chinups)
    Rest for 3 min
    Repeat
    R1) 2 + 8 burpees
    R2) 2 + 1 Cluster
    Total = 126

  3. Remi F

    DB Hang Cluster practice

    AMRAP in 6 min
    9 Burpees
    9 DB Hang Clusters (30#)
    9 C2B Pullups (jumping C2B)
    Rest for 3 min
    Repeat

    2 rounds+5 burpees
    &
    2 rounds+3 burpees
    116 reps

    Thanks Ingrid!

  4. Del

    AMRAP in 6 min
    9 Burpees
    9 DB Hang Clusters (50#)
    9 C2B Pullups
    Rest for 3 min
    Repeat
    2 rounds + 6
    2 rounds + 6
    = 120 reps

    Thanks Ingrid!

    OG – 5K row 19:38

  5. Fred

    What’s holding you back?
    Mobiity

    AMRAP in 6 min
    9 Burpees
    9 DB Hang Clusters (50/35#) @ 35#
    9 C2B Pullups
    Rest for 3 min
    Repeat
    Score: 66+62 = 128

  6. Mario

    DB Hang Cluster practice

    AMRAP in 6 min
    9 Burpees
    9 DB Hang Clusters (50#)
    9 C2B Pullups
    Rest for 3 min
    Repeat

    2 + 16
    2 + 9

    133 reps Rx 🤢

  7. Gabriel

    AMRAP in 6 min
    9 Burpees
    9 DB Hang Clusters @ 40#
    9 C2B Pullups
    Rest for 3 min
    Repeat
    R1) 2 + 4 DBHC
    R2) 2 + 9 Burpees
    Total = 130

    Thanks Kevin!

  8. GillesGautreau

    mob
    DB hang cluster practice
    AMRAP in 6 min
    9 burpees
    9 DB hang cluster 35#
    9 C2B pull up( ring row )
    2 round 18 rep
    3 round
    153 rep

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