A different kind of strength day

3
Oct

A different kind of strength day

Turkish Getups
15 min practice

Sled Pushes
3 sets of 150’

8 Responses

  1. Cheryl

    Turkish Getups (KB)
    15 min practice
    Shoe, 15, 20, 25, 25, 25#

    Sled Pushes (reverse direction)
    3 sets of 150’
    – 3 sets unbroken & first time no swearing!

    Thank you Shane!

  2. Trent Washburn

    Turkish Getups
    15 min practice
    35-40-45-50-50-55-60

    Sled Pushes
    3 sets of 150’
    1) 25 sec – No weight (Add weight they said)
    2) 45 sec-ish 45# (Why so much weight they said)
    3) 58 sec 25# (legs toasted)

    First time doing the 150′ sled pushes….wow

  3. Fred

    Turkish Getups
    15 min practice
    35-55-65# all with bar

    Sled Pushes
    3 sets of 150’
    empty-25-35#

    Wasn’t feeling it today and almost packed up after arriving. Ended up talking myself into it and drag my ass in there. Doesn’t happen often but glad I stuck with it.

  4. Frankie

    Turkish Getups
    15 min practice
    30-40-50-60-70-80

    Sled Pushes
    3 sets of 150’
    1) 20 sec No weight
    2) 34 sec 25#
    3) 25 sec no weight

  5. Aubrey

    Turkish Getups
    15 min practice
    25,25,25#kb,35-35-35# with bar

    Sled Pushes
    3 sets of 150’
    empty-10-20#
    Love the Sled
    Thanks Cara

Leave a Reply