Hold still

2
Oct

Hold still

Movement practice

Complete as many rounds as possible in 20 minutes of:
30 second Handstand hold
30 second Squat hold
30 second L-sit hold
30 second Chin over bar hold

Compare to Oct.15/17

Paxton

19 Responses

  1. Remi F

    Complete as many rounds as possible in 20 minutes of:
    30 second Handstand hold
    30 second Squat hold
    30 second L-sit hold – did hollow holds
    30 second Chin over bar hold – ring rows after 2 rounds

    4 rounds + 20 sec ring row hold.

    Tougher than it looks!

  2. Heather Beck

    Complete as many rounds as possible in 20 minutes of:
    30 second Handstand Hold (unbroken)
    30 second Squat hold (unbroken)
    30 second L-sit hold – paralettes with knees tucked in (unbroken X 2, then 15 sec at a time)
    30 second Chin over bar hold – ring rows after 1 round

    5 rounds and 6 sec squat

  3. Jackie

    WU + MOB x 1
    Group WU + MOB

    20 Min AMRAP
    30 Sec 45# Plate OH Hold
    30 Sec Squat Hold
    30 Sec Hollow Hold
    30 Sec Chin Over Bar Hold

    6R 1 OH Plate Hold (25 sec), so 6R

    That was a fun morning…different! Thank you Kevin for the many tips for improvement. Goats for months to come.

  4. Ryanne

    Complete as many rounds as possible in 20 minutes of:
    30 second Handstand hold
    30 second Squat hold
    30 second L-sit hold – legs tucked
    30 second Chin over bar hold

    Different workout !
    6 complete rounds

  5. Gabriel

    Complete as many rounds as possible in 20 minutes of:
    30 second Handstand hold
    30 second Squat hold
    30 second L-sit hold
    30 second Chin over bar hold

    As RX’d– 7 rounds + 23 sec squat hold
    PR of 1 Round +18 sec from December 31, 2015

    Thanks Kevin!

  6. Heather Skeard

    Wod rx = 5 rounds + finished the L sit

    All handstands unbroken
    All squats unbroken
    L sits we’re a combo of 10 and 5 seconds mainly
    Chin over bar I did 3 sets of 10 sec each time

    That was interesting

  7. Cheryl

    My kinda movement practice πŸ™‚

    Complete as many rounds as possible in 20 minutes of:
    30 second Handstand hold (all unbroken)
    30 second Squat hold (all unbroken)
    30 second L-sit hold (parallette tucks – first 2 rounds unbroken)
    30 second Chin over bar hold (first 2 rounds unbroken)

    6 rounds even

    Thank you Kevin. That was fun.

  8. Trent Washburn

    Complete as many rounds as possible in 20 minutes of:
    30 second Handstand hold
    30 second Squat hold
    30 second L-sit hold (Tuck sit)
    30 second Chin over bar hold (for one round then used rings)

    4 rounds + 30 secs of Squat hold

  9. Fred

    Complete as many rounds as possible in 20 minutes of:
    30 second Handstand hold – unbroken
    30 second Squat hold – unborken
    30 second L-sit hold – One leg out 10 sec sets
    30 second Chin over bar hold – 10 secs to start and then whatever
    Score: 3 rounds + 21 secs chin over bar hold

    Forearms are shot… that was humbling

  10. Jeff Leech

    Complete as many rounds as possible in 20 minutes of:
    30 second Handstand hold (unbroken)
    30 second Squat hold (unbroken)
    30 second L-sit hold (averaged 5 seconds/attempt)
    30 second Chin over bar hold ( struggled holding these I averaged 5 seconds/attempt. Until the final round which got messy.)

    4 + 30 second L sit

  11. Angela Steeves

    Movement practice

    Complete as many rounds as possible in 20 minutes of:
    30 second Handstand hold(45# plate OH unbroken)
    30 second Squat hold (unbroken)
    30 second L-sit hold (HH unbroken)
    30 second Chin over bar hold (ringrow hold, first one was 10 sec holds, the rest were unbroken)

    6 rounds + 20 sec HH

  12. GillesGautreau

    AMRAP in 20 min
    30 sec HS hold ( 45 # plate over head )
    30 sec squat hold
    30 sec L sit hold
    30 sec chin over bar hold( ring hold )
    6 round 8 sec ring hold

  13. Stacey Simpson

    Complete as many rounds as possible in 20 minutes of:
    30 second Handstand hold(45# plate OH)
    30 second Squat hold
    30 second L-sit hold (did hollow hold variations)
    30 second Chin over bar hold (ringrow hold)

    6 rounds

  14. AMY HOGAN

    Mobility
    WUx1
    Group warm up

    Complete as many rounds as possible in 20 minutes of:
    30 second Handstand hold
    30 second Squat hold
    30 second L-sit hold – legs tucked
    30 second Chin over bar hold

    4 rounds + 4 sec L-sit

  15. Kelly B

    Barbell Club

    C&J
    2PC+2Jerk @45#
    2HSC+2Jerk @55#
    2SC+1Jerk @60#
    1C&J
    65-75-80-85-90-95-100-110-120#-130f-130f

    Thanks Blake & Shane!

  16. Aubrey

    AMRAP in 20 min
    30 sec HS hold ( 45 # plate over head )
    30 sec squat hold
    30 sec L sit hold
    30 sec chin over bar hold( ring hold )
    6 round 25 sec plate hold
    Thanks Blake!

  17. Blake

    AMRAP 20 min of:
    30 second Handstand hold (the break?)
    30 second Squat hold (not bad?)
    30 second L-sit hold (angle certainly dipped at the end…5sec on / 5 off)
    30 second Chin over bar hold

    4 rounds + 14 sec of Chin-over-bar
    Damn sneaky workout!

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