Strength Day

1
Oct

Strength Day

Every 3 minutes for 10 rounds:
1 Squat Clean
2 Front Squats
*build in weight

Helping!

19 Responses

  1. Elba

    WU x 1

    WOD
    10 rds every 3 min
    1 squat clean + 2 front squats
    85-95-105-115-120-125-130-135-140-145(last set was power clean)

    Nice class Shane! Good job 6 am 😊

  2. Trent Washburn

    Every 3 minutes for 10 rounds:
    1 Squat Clean
    2 Front Squats
    *build in weight
    95-105-115-125-135-145-155-165-185-210

  3. Remi F

    Every 3 minutes for 10 rounds:
    1 Squat Clean
    2 Front Squats
    75-85-95-105-115-125-135-145-155-165*
    *ugly squat clean on the last rep, and dropped it on the 2nd FS.

    Not feeling 100% (sick).

    Sorry for the late open sign up!

  4. Del

    Every 3 minutes for 10 rounds:
    1 Squat Clean
    2 Front Squats
    *build in weight
    115-125-135-145-155-165-175-185-195-215

    30 sec bike = 33cal

    Thanks Roxanne!

  5. Gabriel

    Every 3 minutes for 10 rounds:
    1 Squat Clean
    2 Front Squats
    *build in weight
    95-105-115-125-135-145-155-165-175-185

    Thanks Shane!

  6. Heather Beck

    Every 3 minutes for 10 rounds:
    1 Squat Clean
    2 Front Squats
    *build in weight

    45-55-60-65-70-75-80-85-90-100

    30 sec = 10 cals

  7. Cheryl

    Every 3 minutes for 10 rounds:
    1 Squat Clean
    2 Front Squats
    *build in weight
    40-45-50-50-55-55-60-60-65-70#

    30 sec bike cash out = 6 cal

    Thank you Kevin!

  8. Kelly B

    Every 3 minutes for 10 rounds:
    1 Squat Clean
    2 Front Squats
    *build in weight
    65-75-85-95-100-105-115-125-130-140# (f)

    30sec Max Cal Bike: 12 cal

    Thanks Shane. Fun class!

  9. Fred

    Every 3 minutes for 10 rounds:
    1 Squat Clean
    2 Front Squats
    *build in weight
    95-135-145-155-175-185-195-200-205-210#(PR)
    Previous Squat Clean 1RM was 205#

    30 sec max cals on Assault Bike – 18 cals

  10. Jeff Leech

    Every 3 minutes for 10 rounds:
    1 Squat Clean
    2 Front Squats
    *build in weight
    95-125-145-165-185-205-225-235-255-255
    I got the clean and 1 front squat at 255 twice.
    I was super happy with that 10#pr. I feel like 265 is close.
    Thanks for the coaching tips Kevin. They are always appreciated.

  11. AMY HOGAN

    Mobility
    WUx1

    Every 3 minutes for 10 rounds:
    1 Squat Clean
    2 front squats
    65-75-85-95-105-115-120-120-125-130(only 1 FS)

  12. Shane Hayes

    Wod
    135,155,175,195,215,235,245,255,265f,265f couldn’t keep my elbows up. Got under the way and had it on my shoulders just couldn’t stand it up

    21 or 22 cal on the bike

  13. Aubrey

    mob wux1
    every 3 min
    1 squat clean
    +
    2 front squat
    75-85-95-105-115
    125-135-145- 155-165 f*3 close on last try. Have to get down faster with elbows up…
    17 cal
    Thanks Shane!

  14. Stacey Simpson

    Every 3 minutes for 10 rounds:
    1 Squat Clean
    2 Front Squats
    *build in weight

    45-55-60-65-70-75-80-85-90-95(F)
    Got under it, but couldn’t stand up

    30 sec = 9.9 cals

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