Last day to register for the Open

30
Sep

Last day to register for the Open

If you were waiting for the last minute to register for the Open, this is it. The T-shirt order for the Open is going in tonight.

INTRAMURAL OPEN (DEADLINE FOR SHIRT – OCT.1)

Deadlifts x3
50-60-65-70-75%

7 rounds
200m Run
3 Deadlifts (75%)

Davis came for a visit

26 Responses

  1. Jeff Leech

    Deadlifts x3
    50-60-65-70-75%
    225/275/295/315/325
    7 rounds
    200m Run
    3 Deadlifts (75%)
    9:41

    I could of pushed this a bit more. Next time push the run a bit.

  2. Deadlifts x3
    135-165-195-215-225#
    Most I have deadlifted in over a year… Still don’t like them.

    WOD @195# (felt good but no need to get crazy, used 65%)
    8:28

    Thanks Mandy!

  3. Melanie

    8:30 class with Miss Jeana
    Deadlifts x3 (1rm-185)
    50-60-65-70-75%
    95-110-120-135
    I have gotten VERY rusty at barbell math!!
    I realize now I actually started with 85#, not sure what happened after that!

    7 rounds
    200m Run (10cal on assault bike)
    3 Deadlifts (135#)
    I honestly thought I had 140 on my bar. I am going to have to start drawing pictures to break down what I need for plates. sigh
    I would have rather ran, but my body keeps throwing me curve balls, so I am just rolling with it!
    This CrossFit stuff is going to take some getting used to! Haha
    12:18
    Thanks Ingrid!

    1. There is a poster on the wall that tells you exactly what plates you need to make the numbers you need… it’s on the post above the plate tree. Literally no math required if you aren’t sure 😊

  4. Derek

    Deadlifts x3
    50-60-65-70-75%
    250-315-325-355-385

    7 rounds
    200m Run
    3 Deadlifts (75%)
    Dropped weight to 365 for work out

    13:06

    Thanks Marcel !

  5. Gabriel

    mob wux1
    deadlift x 3
    190-230-250-270-285 (here started feeling my hamstring)

    7 round
    200m run (10 cal bike ) scaled for HS
    3 deadlift 225 scaled for HS
    10:21

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