Sunday WOD

29
Sep

Sunday WOD

Update: There won’t be a Bring a Friend day in October. We’re just skipping it for this month because we have a LOT of people joining. We want to ensure quality before adding any more to the membership base. We’ll be sure to host another one in November.

INTRAMURAL OPEN (DEADLINE FOR SHIRT – OCT.1)

BAD ASS POWERLIFTING CLASS

MARITIME MAYHEM

Overhead Squats
Build up to 1RM

15-12-9 reps for time of:
Hang Power Clean
Overhead Squat

*Use 60% of 1RM OHS for both movements

Huguette

3 Responses

  1. Mario

    Overhead Squats
    Build up to 1RM

    95-135-155-175-195-215-235

    15-12-9 reps for time of:
    Hang Power Clean
    Overhead Squat

    *Use 60% of 1RM OHS for both movements

    WOD @ 135#
    7:24

    Fun Sunday! Thanks Blake!

  2. Cheryl

    Overhead Squats
    Build up to 1RM
    25-30-35-45-50-60-65#

    15-12-9 reps for time of:
    Hang Power Clean (40#)
    Overhead Squat
    *Use 60% of 1RM OHS for both movements

    5:13

    Good fun, thanks Blake!

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