Update: There won’t be a Bring a Friend day in October. We’re just skipping it for this month because we have a LOT of people joining. We want to ensure quality before adding any more to the membership base. We’ll be sure to host another one in November.
Build up to 1RM
15-12-9 reps for time of:
Hang Power Clean
*Use 60% of 1RM OHS for both movements