Team WOD

28
Sep

Team WOD

In Teams of 2:
Run 800m (P1 runs 400m, then P2 runs 400m)
100 Russian KBS (70/53#)
75 Chest-to-Bar Pullups
50 Synchronize Lunges
25 Synchronized Burpees
Run 800m (together)

Compare to June 9/18

3 Responses

  1. Stacey Simpson

    In Teams of 2:
    Run 800m (P1 runs 400m, then P2 runs 400m)
    100 Russian KBS (used 45# and 70#)
    75 Chest-to-Bar Pullups – jumping C2B for me
    50 Synchronize Lunges
    25 Synchronized Burpees
    Run 800m (together)

    Time: 23:37
    Nick tapped out early on the burpees because he couldn’t catch his breath.
    Then he rowed instead of ran.

    1. Stacey Simpson

      Oh! And I did OG before with Amanda and Jenn :
      25 min AMRAP :
      10 sit-ups
      10 air squats
      10 hang power cleans @ 40#
      5 burpees

      Score: 9 rounds and 4 cleans

  2. Jeff Leech

    In Teams of 2:
    Run 800m (P1 runs 400m, then P2 runs 400m)
    100 Russian KBS (70/53#)
    75 Chest-to-Bar Pullups
    50 Synchronize Lunges
    25 Synchronized Burpees
    Run 800m (together)

    Me an Heather did it in 22:08
    My chest to bar pull ups were not going well today I need to work on these

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