Friday’s QOD

27
Sep

Friday’s QOD

Where are you originally from?

Bent Over Rows x8
5 sets with 2 sec pause at the top

Clean Pulls x3
5 sets over 80%

3 sets of max hollow holds (2 min cap)
Rest 30 sec between sets

Karen is always willing to do the harder thing.

9 Responses

  1. Mark

    Bent Over Rows x8
    5 sets with 2 sec pause at the top
    95# – 115# – 125# – 135# – 145#

    Clean Pulls x3
    5 sets over 80% – 155#

    3 sets of max hollow holds (2 min cap)
    Rest 30 sec between sets

    TOTAL: 3:40

  2. Trent Washburn

    Bent Over Rows x8
    (65-75wu)-95-95-95

    Clean Pulls x3
    5 sets over 80%
    (135-155wu) 185-185-185

    3 sets of max hollow holds (2 min cap)
    Rest 30 sec between sets
    Total = 3:25 Scaled approx 20sec in for each set

    QOD: Wirral, NB. Population 200. Coolness factor 1000%

  3. Kelly B

    Bent Over Rows x8
    5 sets with 2 sec pause at the top
    35-45-55-65-70-75#

    Clean Pulls x3
    5 sets over 80%
    85-95-105-105-105-105-105#

    3 sets of max hollow holds (2 min cap)
    Rest 30 sec between sets
    3 sets of 1:00min each

    Thanks Matt. Good job everyone!

    QOD: Family on both sides is from the Canaan area. I lived on Lower Mtn Road till I was 2, then moved to Quispamsis till 14, then to Truro for High School, Halifax for University, back to Truro then lived in Calgary from 2000-2010, then came to Moncton.

  4. Jeff Leech

    Bent Over Rows x8
    5 sets with 2 sec pause at the top
    95-105-115-125-130

    Clean Pulls x3
    5 sets over 80%
    135-165-200-225-255-275

    3 sets of max hollow holds (2 min cap)
    Rest 30 sec between sets
    3:30

    1. Jeff Leech

      Came back today with Heather
      5 front squats 5 sets. 225#

      Wod
      #95 barbell

      20- sump deadlift
      250 m row
      20- kbs
      250 m row
      20 wb
      250 m row
      20 push ups
      250 m row
      20 front squats
      250 m row
      20 hpc

      12:23

  5. Cheryl

    Bent Over Rows x8
    5 sets with 2 sec pause at the top
    35-40-45-50-55-60#

    Clean Pulls x3
    5 sets over 80%
    55-55-55-60-65-65

    3 sets of max hollow holds (2 min cap)
    Rest 30 sec between sets
    Oops 😬 4 something?

    Thank you Matt.

  6. Gabriel

    Bent Over Rows x8
    5 sets with 2 sec pause at the top
    75-80-80-85-90

    Clean Pulls x3
    5 sets over 80% – 165#

    3 sets of max hollow holds (2 min cap)
    Rest 30 sec between sets

    TOTAL: 2min +30sec rest+1mni+30 sec rest+30sec = 4:30

    Thanks Matt!

  7. Aubrey

    Bent Over Rows x8
    5 sets with 2 sec pause at the top
    45-55-65-75-85-95

    Clean Pulls x3
    5 sets over 80% – 95-115-135-145-155#

    3 sets of max hollow holds (2 min cap)
    Rest 30 sec between sets

    TOTAL: 2min +30sec rest+1 min+30 sec rest+1 min= 4:00

    Thanks Blake!

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