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16 Responses

  1. Cheryl

    Every 5 min for 5 rounds
    20 Med Ball Cleans (10#) – heavier next time
    Run 200m
    10 Pullups (ring rows)

    *Score slowest and fastest (2:59/ 2:54)

    Thank you Shane. Great job 6AM-ers!

  2. Mark

    Every 5 min for 5 rounds
    20 Med Ball Cleans – 20#
    Run 200m
    10 Pullups – RRs

    DNF – multiple issues…got 4 rnds in fastest 2:02, slowest ~3:30

  3. Mario

    MBC Review

    Every 5 min for 5 rounds
    20 Med Ball Cleans
    Run 200m
    10 Pullups

    *Score slowest and fastest

    1:48
    1:38
    1:40
    1:45
    1:44

    Score 1:38-1:48

  4. Del

    OG
    Every 5 min for 5 rounds
    20 Med Ball Cleans
    Run 200m
    10 Pullups
    Rounds were 2:45 – 2:43 – 2:35 – 2:50 – 2:44
    fast/slow – 2:35 / 2:50

  5. Fred

    Every 5 min for 5 rounds
    20 Med Ball Cleans
    Run 200m
    10 Pullups
    2:06 – 2:05 – 2:06 – 2:18 (feel on my ass on one MBC) – 2:12

    Need to work on stringing pulls-ups in WODs starting with working on them in warm-ups

  6. Every 5 min for 5 rounds
    20 Med Ball Cleans
    Run 200m
    10 Pullups
    2:36-2:26-2:28-2:36-2:30

    Worked on doing the pull-ups unbroken (usually do quick sets of 5 before I lose my grip)

  7. Jeff Leech

    MBC Review

    Every 5 min for 5 rounds
    20 Med Ball Cleans
    Run 200m
    10 Pullups
    2:00
    1:52
    1:58
    1:58
    2:36
    I did sets 5 on pull-ups except round 4 I did 10 unbroken. Which I paid for dearly on the last round

  8. 20 MBC @ 24#
    200m run
    10 pullups

    Fastest: 1:50
    Slowest: 1:55

    1:53
    1:52
    1:52
    1:55
    1:50

    Happy with the consistency, and that I was able to do all pullups unbroken – used switch grip because of my shoulder and it worked out well (reverse grip for bad arm, normal for good arm)

    Thanks Shane, nice big 6pm class!

  9. Frankie

    20 MBC @ 20#
    200m run
    10 pullups

    Fastest: 2:00
    Slowest: 2:33
    I was surprisingly fast on pullups which saved me some time as my runs were slow.

  10. Trent Washburn

    MBC Review

    Every 5 min for 5 rounds
    20 Med Ball Cleans
    Run 200m
    10 Pullups (sub with chin-ups)

    1) 2:39*
    2) 2:53
    3) 3:34
    4) 3:43* (switched to 14# for round 4 & 5)
    5) 3:40

    yeah about that….At least the chin-ups were quick and unbroken..

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