Split it up

21 Responses

  1. Cheryl

    Split Jerk
    Build to a heavy single (35 to 70#)

    EMOM for 9 min
    Min 1 – 8 DB Split Jerks (12#)
    Min 2 – 15 Leg Levers
    Min 3 – 30 Double Unders (attempts)

    Thx Kevin!

    1. Cheryl

      Really appreciated Kevin’s videos & markups of us in action this AM.
      It was great to see clearly what we were doing well and areas we needed to work on.

      Hope you do that again (& again).

  2. Trent Washburn

    Split Jerk
    Build to a heavy single
    (95wu) 115-135-145-155-155-165-175*-185
    *Felt the best

    EMOM for 9 min
    Min 1 – 8-8-8
    Min 2 – 15-15-15
    Min 3 – 30-10&20-30

    During warm-up was able to get 10 strict chin-ups in-a-row for the first time in approx 2 years.

  3. DB Split Jerks
    15×3 – 20×1 – 25×1 – 30×1 – 35×1 – 40×1

    Last time I worked on jerks about a month ago, I didn’t feel comfortable going over 30#’s on my wrist, but today felt WAY better on my wrist at 40#.

    EMOM for 9 min
    Min 1 – 8 DB Split Jerks (25#)
    Min 2 – 15 Leg Levers
    Min 3 – 30 Double Unders (30 / 26 / 30)

    First time doing doubles since March!

  4. Del

    Split Jerk
    Build to a heavy single
    135-155-185-205-205-215
    EMOM for 9 min
    Min 1 – 10 DB Split Jerks 50#
    Min 2 – 20 Leg Levers
    Min 3 – 30 Double Unders

    Thanks Roxanne!

  5. Fred

    Split Jerk
    Build to a heavy single – Previous 1RM 205#
    95-125-155-175-190-200-210(PR)-215(PR)#

    EMOM for 9 min
    Min 1 – 8-10 DB Split Jerks w/ 35# DB
    Min 2 – 15-20 Leg Levers
    Min 3 – 30 Double Unders

  6. Blake

    Split Jerks to 220
    (messy looking and 15# off my PR but still felt good to lift!)

    EMOM for 9 min
    Min 1 – 10 DB Split Jerks (40#)
    Min 2 – 20 Leg Levers
    Min 3 – 30 Double Unders (switched to balls as achilles was bothering me)

    Fun calss, thanks Matt!

  7. Heather Skeard

    Did bench instead cause of my shoulder: x 3 reps
    85-95-105-110-115

    Wod I used 20# for my right arm only (1 arm split dumb bell jerks)
    20 leg levers
    30 doubles – all rounds were unbroken

  8. Jeff Leech

    Split Jerk
    Build to a heavy single
    135-165-185-225-245-265-275. Try 285 next time

    EMOM for 9 min
    Min 1 – 8-10 DB Split Jerks #50. 10 no problem
    Min 2 – 15-20 Leg Levers 20 no problem
    Min 3 – 30 Double Unders -finished these around 30 second mark and did 30 in 2-3 attempts.

  9. GillesGautreau

    mob wux1
    split jerk
    75×2 95×2 115×2 120×2 125×1
    130×1 135×1
    EMOM for 9 min
    min 1 8 split jerk 353 dumbell
    min 2 20 leg lever
    min 3 practice DU

  10. Split jerk heavy single
    135-155-175-195-205-215#
    Got under 225# twice but 🙅🏻‍♀️
    Used a men’s bar and no belt so that’s gotta be some sort of a PR 😂

    EMOM
    35# dbs 10
    20 leg levers
    30 DU (unbroken)
    *switched to push jerks after first round because my back was hurting in the split

  11. Jackie

    WU + MOB x 1
    Group WU & MOB

    Split Jerk movement practice then build to a heavy single
    40(5), 50(3), 60 (2), 65, 70, 75

    EMOM 9 Min
    Min 1 – 8 DB Split Jerks (used 20’s)
    Min 2 – 20 Leg Levers
    Min 3 – DU’s (30, 27, 30)

    Thanks Kevin. That was a gasser!

  12. Aubrey

    Great pic!
    mob wux1
    split jerk shares bar with Sebastien, thanks!
    65* 2 75×2 95×2 115×2 125×2 135×1
    145×1 155×1 165×1 PR…there is more there
    EMOM for 9 min
    min 1 8 split jerk 30# dumbbell
    min 2 20 leg lever
    min 3 practice DU did 3 in a row 3 times PR lol!
    Thanks Amanda!

  13. Samantha Both

    Split Jerks
    65/75/85/95/100/110/120 (PR) — nearly hit 125 but my left arm wouldn’t lock out.

    WOD
    DB split jerks at 20# — should have gone a bit heavier
    20 leg levers
    Double under — one minute of attempts (broke my rope on the first set)

  14. Melanie

    Miss Jeana and I dis the 6pm class
    Every 5 min for 5 rounds
    20 Med Ball Cleans (14#)
    Run 200m
    10 Pullups(ring rows)
    Fastest 2:35
    Slowest 2:45
    My legs were not a big fan of the squats! I broke up the first 3 rounds in sets of 10, then pushed through unbroken the last two rounds..
    2:35, 2:40, 2:45, 2:39, 2:37
    Then I did the APFT and improved my score from 229 to 246.. I need a 250… Sooo Close!

  15. Kelly B

    Barbell Club
    Power Snatch x 2 (hold landing)
    35-40-55-65-70(1)-80(1)-85(fail)-75(1)

    3 Rounds:
    10 Russian Twists with 35# KB (2 count)
    15 Wave Offs
    20 Situps

    Thanks Shane, Cara and Blake!

Leave a Reply