Get it up

19 Responses

  1. Del

    Bench Press
    3 x 60-70-80-85-90+
    135-165-185-195-210
    Row 2500m with a partner with Amy, Good Work!
    *switch every 250m
    *70/50# KB must be kept off the ground the entire time
    9:49

    Thanks Matt!

  2. AMY HOGAN

    Bench Press
    3 x 60-70-80-85-90+
    65-75-85-90-95

    Row 2500m with a partner Del!
    *switch every 250m
    *70/50# KB must be kept off the ground the entire time
    9:49

  3. Cheryl

    Bench Press
    3 x 60-70-80-85-90+
    45-55-60-65-70# (Thanks for sharing the bar Jackie)

    Row 2500m with a partner
    *switch every 250m
    *50# KB must be kept off the ground the entire time

    12:48 (Great job Melanie & Leslie)

    Thanks Shane!

  4. Jeff Leech

    Bench Press
    3 x 60-70-80-85-90+
    135-160-190-225-260-275-295 (2)
    Row 2500m with a partner
    *switch every 250m
    *70/50# KB must be kept off the ground the entire time
    Partnered with Fred 9:02 rx. Next time I need to keep every round under a 1:30 pace. Even the last one:)

  5. Janet

    Bench Press
    3 x 60-70-80-85-90+
    70-80-85-90-95

    Row 2500m with a partner Corinne
    *switch every 250m
    50# KB must be kept off the ground the entire time
    11:05

  6. Fred

    Bench Press
    3 x 60-70-80-85-90+
    115-150-175-200-200-205
    Previous 1RM @ 215#… I think it’s time to update that number 🙂

    Row 2500m with a partner
    *switch every 250m
    *70/50# KB must be kept off the ground the entire time
    Partnered with Jeff with a time of: 9:02

    First round was around 1:33 pace with the last round around 1:40-1:42. Walking funny since

  7. Gabriel

    Bench Press
    3 x 60-70-80-85-90+
    105-125-145-150-160

    Row 2500m partnered with Gilles
    *switch every 250m
    *70# KB must be kept off the ground the entire time
    10:53

    Thanks Shane!

  8. stephdh120

    Bench Press x3
    WU @55#
    60/70/80/85/90#

    Row 2500m w/ Partner (Lisa H)
    * switch every 250m
    * 50# KB off ground entire time
    Time: 12.49

  9. Frankie

    Bench Press
    3 x 60-70-80-85-90+
    135-155-185-205-225-230×6

    Row 2500m with a partner with Shane
    *switch every 250m
    *70/50# KB must be kept off the ground the entire time
    9:56

  10. Amanda Beck

    Bench Press
    3 x 60-70-80-85-90+

    50# wu, 60,70,80,85,90
    8 reps at 90#

    Row 2500m with a partner
    *switch every 250m
    50# KB must be kept off the ground the entire time

    Done with Stace
    Time- 13:08

  11. Aubrey

    Bench Press
    3 x 60-70-80-85-90+
    80-95-115-130-135-145-1.5

    Row 2500m with partner Heather, thanks!
    *switch every 250m
    *70/50# KB must be kept off the ground the entire time
    WOD rx’d 12:10
    Thanks Cara

  12. Elba

    Bench Press
    3 x 60-70-80-85-90+
    65-85-100-115-120-125×4

    Row 2500m with Ana & my mom(first class)😍
    *switch every 250m
    *70/50# KB must be kept off the ground the entire time. (I used 50lbs, Ana 40lbs & my mom $20lbs)
    WOD 13:32

    Nice class Amanda/ Kevin 😊

  13. Kristen

    Bench Press
    3 x 60-70-80-85-90+
    60-70-80-85-90 (1 rep)

    Row 2500m with Meven
    *switch every 250m
    50# KB must be kept off the ground the entire time

    12:20

  14. Melanie

    Today I Joined Karen and the 6pm class
    Bench Press x 3
    60-70-80-85-90+
    70-80-90-100(x2)-105(x3)
    I went off Karen numbers, but I am happy I could press anything.. I have done much barbell stuff in a while ..
    Row 2500m with a partner -Karen
    *switch every 250m
    *50# KB
    That was fun! I actually enjoyed rowing today, I was able to really push through the 250 without losing steam..
    11:45?
    Then a ruck workout in Open Gym with Karen and Laura:
    22 min amrap
    11 sandbag cleans
    11 burpees (wearing ruck)
    19 ruck get-ups
    18 ruck press
    We all managed 2 rounds plus
    I finished at 13 get-ups

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