A clean Monday

19 Responses

  1. Mark

    Every 2 min for 10 rounds
    2 Hang Power Cleans
    *build over the 10 rounds

    165# in Rnd 10

    Then:
    AMRAP in 5 min
    5 HPC (70% of today) – 115#
    5 Bar facing burpees

    TOTAL: 4 rnds + 1 Burpee

  2. Del

    Every 2 min for 10 rounds
    2 Hang Power Cleans
    *build over the 10 rounds
    95-105-115-135-145-155-165-185-205-215
    Then:
    AMRAP in 5 min
    5 HPC (70% of today) – 150#
    5 Bar facing burpees
    7+4

    Thanks Blake!

  3. Blake

    E2MOM (building up)
    2 x Hang Power Cleans
    85 – 95 – 115 – 125 -135 -145 – 155 – 165 – 185 – 200 (PR)

    AMRAP in 5 min of:
    — 5 HPC @ 135#
    — 5 Bar-Facing Burpees
    6+1

  4. Fred

    Every 2 min for 10 rounds
    2 Hang Power Cleans
    *build over the 10 rounds
    75-95-115-125-135-145-155-165-175-185# (40-95% of 190# 1RM)

    Then:
    AMRAP in 5 min
    5 HPC (70% of today)
    Score: 5 rounds + 3 reps

    Started to slow down on the burpees considerably after round 3… need to push through that comfort zone a bit

  5. Jeff Leech

    Every 2 min for 10 rounds
    2 Hang Power Cleans
    *build over the 10 rounds
    95-115-125-140-160-185-195-205-220-230

    Then:
    AMRAP in 5 min
    5 HPC (70% of today)
    5 Bar facing burpees

    7+3 #140

    fun workout 8 rounds is possible

  6. Frankie

    Every 2 min for 10 rounds
    2 Hang Power Cleans
    *build over the 10 rounds

    185# in Rnd 10

    Then:
    AMRAP in 5 min
    5 HPC (70% of today) – 135#
    5 Bar facing burpees

    TOTAL: 6 rnds + 1 HPC

  7. AMY HOGAN

    Every 2 min for 10 rounds
    2 Hang Power Cleans
    65-75-85-95-105-115-125-135-145-150

    Then:
    AMRAP in 5 min
    5 HPC (70% of today) – 105#
    5 Bar facing burpees
    5+3

  8. Gabriel

    Every 2 min for 10 rounds
    2 Hang Power Cleans
    *build over the 10 rounds

    150# in Rnd 10

    Then:
    AMRAP in 5 min
    5 HPC (70% of today) – 115#
    5 Bar facing burpees

    TOTAL: 7 + 1 HPC

    Thanks Shane!

  9. Aubrey

    Every 2 min for 10 rounds
    2 Hang Power Cleans
    65-75-85-95-105-115-125-135-145-155

    Then:
    AMRAP in 5 min
    5 HPC (70% of today) – 105#
    5 Bar facing burpees
    5+8
    Thanks Marcel!

  10. Marcel

    Every 2 min for 10 rounds

    2 Hang Power Cleans

    40 — 95% (based off 195#)

    65-75-95-115-125-135-145-155-175-185

    Then:
    AMRAP in 5 min
    5 HPC (70% of today) – 135#
    5 Bar facing burpees

    4 + 8

    Thanks Amanda!

  11. Kristen

    Every 2 min for 10 rounds
    2 Hang Power Cleans
    45 – 100#

    Then:
    AMRAP in 5 min
    5 HPC (70% of today) – 70#
    5 Bar facing burpees

    4+5

  12. Janet

    Every 2 min for 10 rounds
    2 Hang Power Cleans
    55 – 100#

    Then:
    AMRAP in 5 min
    5 HPC (70% of today) – 85#
    5 Bar facing burpees
    5 rounds + 1 rep

  13. Samantha Both

    E2MOM – 60/75/90/95/110/110/115/115/120 – failed last set with just one rep. I did a few rounds at the same weight because I accidentally started my percentages off my squat clean instead of power clean.

    AMRAP @ 85# – 5 + 3

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