Friday’s QOD

20
Sep

Friday’s QOD

Which of the Seven Dwarfs do you most relate to? (Doc, Dopey, Bashful, Grumpy, Sneezy, Sleepy, Happy)

INTRAMURAL OPEN

BAD ASS POWERLIFTING CLASS

MARITIME MAYHEM

Push Jerk x3 (pause landing)
5 sets under 60%

100 Double unders
20 Push jerk, 135#(95#)
30 Lateral burpee over bar
400m Run w/ medball 20#(14#)
30 Lateral burpee over bar
20 Push jerk, 135#(95#)
100 Double unders

Bob

13 Responses

  1. Cheryl

    QOD: Happy 😊

    Push Jerk x3 (2 sec pause landing)
    5 sets under 60%: 25-30-35-40-45-50

    WOD
    200 Single skips, 35# PJ, 8# medball
    17:29

    Thank you Shane. Great job 6-am class!

  2. Trent Washburn

    Push Jerk x3 (pause landing)
    5 sets under 60%
    (95-105wu) 115 – 115 – 115

    WOD with [email protected]
    Time = 19:39

    Burpees were the killer, took a long time. More likely I messed up on the burpee count, had a tingling of doubt in the first set,
    might have missed 2. I’m pretty sure my last DU was a TU so 1 less there too..haha

  3. Remi F

    Push Jerk x3 (pause landing)
    5 sets under 60%
    75-85-85-85-95

    100 Double unders (singles)
    20 Push jerk, 85#
    30 Lateral burpee over bar
    400m Run w/ medball 20#
    30 Lateral burpee over bar
    20 Push jerk
    100 Double unders

    18:40
    I mixed in some doubles in those skips.

  4. Ryanne

    Push Jerk x3 (pause landing)
    5 sets under 60%
    55#, 65#, 65#, 65#, 65#

    100 Double unders – did 200 singles
    20 Push jerk, 135#(95#) – 65#
    30 Lateral burpee over bar
    400m Run w/ medball 20#(14#) – 14#
    30 Lateral burpee over bar
    20 Push jerk, 135#(95#)- 65#
    100 Double unders- 200 singles

    Time – 14:30

    Thanks Shane

  5. QOD – Doc

    Push Jerk x3 (pause landing) – done with DBs
    5 sets under 60%
    15 – 15 – 20 – 20 – 25

    WOD (modified)
    30 Russian KBS 50#
    20 DB Push jerk 25#’s
    30 Lateral burpee over DBs
    200m sandbag shuffle
    30 Lateral burpee over DBs
    20 DB Push jerk
    30 Russian KBS

    17:24

  6. Fred

    Push Jerk x3 (pause landing)
    5 sets under 60%
    95-105-105-115-115#

    100 Double unders – 33 DUs + 132 SUs
    20 Push jerk, 135#(95#) – 105# 7-6-4-3
    30 Lateral burpee over bar
    400m Run w/ medball 20#(14#) – 20# 7-6-4-3
    30 Lateral burpee over bar
    20 Push jerk, 135#(95#)
    100 Double unders – 33 DUs + 132 SUs
    Time: 17:24

    Had a plan of 9-6-5 for the first round but had a mental brain fart and stopped at 7. All about the skipping for me. PJ weight was good.

  7. Push jerk x3 w/ :2 pause in landing
    85-105-115-115-115# (stayed just under 60%)

    WOD Rx:
    13:46

    DU: 19-41-40 I think it was with 2 trips
    PJ: 11-9
    Burpees: steady both sets
    PJ: 9-7-4
    DU: 60-40

  8. Blake

    Push Jerk x 3 (pause landing)
    5 sets under 60%
    95-105-105-115-115#

    100 DU
    20 Push Jerk @ 105#
    30 Lateral Burpee-Over-Bar
    400m Med.Ball run
    30 Lateral Burpee-Over-Bar
    20 Push jerk
    100 DU
    Time: 16:31

    Will go a little heavier next time.

  9. Gabriel

    Push Jerk x 3 (pause landing)
    5 sets under 60%
    75-85-95-95-95

    100 DU
    20 Push Jerk @ 95#
    30 Lateral Burpee-Over-Bar
    400m Med.Ball run
    30 Lateral Burpee-Over-Bar
    20 Push jerk
    100 DU
    Time: 14:05

    Thanks Shane!

  10. Mario

    Push Jerk x 3 (pause landing)
    5 sets under 60%
    95-115 then 5 sets at 135#

    100 DU
    20 Push Jerk @ 135#
    30 Lateral Burpee-Over-Bar
    400m Med.Ball run
    30 Lateral Burpee-Over-Bar
    20 Push jerk
    100 DU

    Time: 15:37 Rx

    Fun nooner class!

  11. Heather Skeard

    Open gym:

    Bench press
    65 x 10
    75 x 8
    85 x 5
    95 x 2
    105 x 2
    115 x 1

    Emom for 10:
    Even = 5 hand release push ups
    Odd = 30 double unders

  12. Shane Hayes

    Wod rx’d :12:40
    Du’s – Unbroken
    Pj – 11+9
    Burpees – steady
    Run – sucked
    Burpees – steady
    Pj – 9+6+5
    Du’s – 50+50

    This one made me pukie… Great workout
    Thanks for the class Cara.

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