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11 Responses

  1. Cheryl

    Deadlifts x3 (I did 5x oops)
    5 sets over 75%
    80#

    Front Squats x3 (thx for sharing the bar Ms. Jackie)
    5 sets over 75%
    60#

    Thank you Shane for responding to my numerous questions ๐Ÿ™‚

  2. Elba

    Deadlifts x3 for 5 sets
    (155-185) 215ร—5

    Front Squat x3
    85-95-105-115-125-135
    Worked on 3sec paused as per Shaneโ€™s advise to work on my knee and it was great ๐Ÿ‘๐Ÿฝ thanks!!

  3. Derek

    Deadlifts x3
    5 sets over 75%
    375-385-405-425-435 they felt really good tonight apparently
    Front Squats x3
    5 sets over 75%
    225#

    Thanks Shane !

  4. Marcel

    Deadlifts x3 for 5 sets
    (185# 225#) 275# for 5 sets

    Front Squat x3 for 5 sets
    (135# 165# 185#) 205# for 5 sets

    Thanks for sharing the bar Dan, it was a blast!

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