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Monday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm, 7pm
Tuesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm,
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520 Edinburgh Dr. - Unit 2 Moncton, NB E1E 4C6

This EMOM is easy

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EMOM for 12 min
Min 1: 10 Pistols
Min 2: 10 Burpees

Rest 5 min

EMOM for 12 min
Min 1: 15 Russian KBS (70/53#)
Min 2: 30 sec Wall Sit

Compare to Sept.26/18

Attitude is everything. You could be balls deep into the shittiest workout you’ve ever done, and if you choose to smile (or make someone else smile), it’s not quite as sucky.

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6 Responses to “This EMOM is easy”

  1. EMOM for 12 min
    Min 1: 10 Pistols ~ on bench, 32 sec
    Min 2: 10 Burpees ~ 36 sec

    Rest 5 min

    EMOM for 12 min
    Min 1: 15 Russian KBS (35#) ~ 27sec
    Min 2: 30 sec Wall Sit ~ final round 1 min

    Thank you for the KBS tips Kevin!

  2. EMOM for 12 min
    Min 1: 10 Pistols (lunges)
    Min 2: 10 Burpees

    Rest 5 min

    EMOM for 12 min
    Min 1: 15 Russian KBS (70/53#) (40#)
    Min 2: 30 sec Wall Sit

    PR 10# in Russian KBS and in burpees (only did 8 last time)

  3. Please cancel mine and jeff’s 7pm

  4. mob
    EMOM for 12 min
    Min 1 10 pistol
    Min 2 10 burpees
    rest 5 min
    EMOM for 12 min
    min 115 Russian KBS 60#
    min 2 30 sec wall sit

  5. EMOM #1 — Pistols & Burpees Rx (Stayed consistent at 27 seconds each round for the burpees.

    EMOM #2 — KBS @ 53# and Rx wall sits.

  6. WOD as posted except for Russian KBS @ 60#. Should have used the 70#, next time.

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