Row

17
Sep

Row

In teams of 3,
Row 10k
*Switch every 500m
**Must do 7 burpees before you get back on the rower

Compare to Sept.27/18

Coach Shane led a warmup for the Terry Fox runners this weekend

15 Responses

  1. Cheryl

    In team of 2 with Sarah,
    Row 7k
    *Switch every 500m
    **Must do 7 burpees before you get back on the rower
    37:56

    Appreciate all the rowing tips Shane!

  2. Kelly B

    In teams of 3, (with Team Cantin)
    Row 10k
    *Switch every 500m
    **Must do 7 burpees before you get back on the rower
    At time cap we had rowed 9002m

    Great job everyone and thanks Bob and Jackie! You too Shane 😉

  3. Del

    team of 2 with Tania, Good work!
    7K
    *Switch every 500m
    **Must do 7 burpees before you get back on the rower
    time ? 33ish maybe tried keeping below 1:45 pace

    Thanks for all the tips Kevin!

  4. Fred

    In teams of 3 – Teamed up with Stevo and Rob
    Row 10k
    *Switch every 500m
    **Must do 7 burpees before you get back on the rower
    Score: 9,3xx meters at the cap

    Thanks guys 🙂

  5. Jeff Leech

    open gym with Heather

    5 back squats with 2 second pause at bottom then 3 front squats
    50-60-70-80% of front squat
    135-165-195-225

    wod not for time

    30 du
    20 walking lunges
    30 du
    20 push ups
    30 du
    20 cal bike
    30 du
    20 wall balls 20#
    30 du
    20 ghd sit ups
    30 du

  6. Remi F

    In teams of 3, (Ronnie & Moody)
    Row 10k
    *Switch every 500m
    **Must do 7 burpees before you get back on the rower

    38:28

    I had some good partners!

  7. Rob C

    In teams of 3 – Teamed up with Steve and Fred
    Row 10k
    *Switch every 500m
    **Must do 7 burpees before you get back on the rower
    Score: 9,394 meters at the cap.

  8. AMY HOGAN

    In teams of 3, (with Amber Huguette)
    Row 10k
    *Switch every 500m
    **Must do 7 burpees before you get back on the rower
    At time cap we had rowed 8544m

  9. Marcel

    In teams of 3, (with Heidi & Ana)
    Row 10k
    *Switch every 500m
    **Must do 7 burpees before you get back on the rower

    At time cap we had rowed 8475 m @ 40 minute cap.

  10. Kristen

    In teams of 3, (third wheeled it with Roxanne and Derek :))
    Row 10k
    *Switch every 500m
    *Must do 7 burpees before you get back on the rower

    9344 meters at time cap

  11. Aubrey

    In teams of 3 – Teamed up with Janet and Trina…girls team!
    Row 10k
    *Switch every 500m
    **Must do 7 burpees before you get back on the rower
    Score: 1,100 meters to go at the cap.

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