Monkey in the Middle

16
Sep

Monkey in the Middle

1 mile run

21-15-9
DB Thrusters (50/35#)
DB Step ups (24/20”)

1 mile run

A good turnout for the 5k Travis Manion ruck

14 Responses

  1. Melanie

    70 cal on assault bike

    21-15-9
    DB Thrusters (20#) (8-7-6)(8-7)(9)
    DB Step ups (20”) (all unbroken)

    70 cal on assault bike
    29:35

    My first class back since earning my GORUCK bolts in New York.. I gave myself a week to lick my imaginary wounds, so here I am!
    My calves are a bit angry from climbing 3960 stairs on Saturday, walking has been challenging, so I suspected running would be out of the question 🤣 Matt was kind enough to offer alternative torture 😉
    Since thrusters are my nemesis, I chose to keep a slow and steady pace on the step ups..
    I really wanted to try the 25# on the thrusters, but once again my left elbow wanted nothing to do with it.. 🤷‍♀️
    Thanks Matt
    Great tunes as always !

  2. Samantha Both

    2000m row
    21 – 15 – 9
    DB thrusters & DB step ups @ 30#
    2000m row

    Time: 29:08

    I’ll take it since I could barely walk after doing the 9/11 stairs.

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