Friday’s QOD

13
Sep

Friday’s QOD

Have you ever picked up a hitchhiker?

400m Sandbag Run
150 SB High Pulls
150 SB Pull-throughs
100 SB Lunges
100 SB Presses
400m Sandbag Run

Joanna – not afraid to lift heavy things.

8 Responses

  1. Elba

    400m Sandbag Run
    150 SB High Pulls
    150 SB Pull-throughs
    100 SB Lunges
    100 SB Presses
    400m Sandbag Run

    35 min cap = 66 SB presses.

    What a WOD 😱
    Great job everyone! Impressive Gabe as always!!
    Nice class Shane 🙂

  2. Trent Washburn

    Wod @ 35 min timecap
    400m Run remaining.

    High-pull and pull throughs were ok. The presses were a blessing in disguise.

    QOD: Yes a few times. Elba loves that Mexican Hippy I brought to Saint John that one time..haha

  3. Janet

    400m Sandbag Run
    150 SB High Pulls
    150 SB Pull-throughs
    100 SB Lunges
    100 SB Presses
    400m Sandbag walk shuffle contemplate life shuffle

    33:12

    I have never picked one up myself. When I was a child like 7 or 8 i remember my dad picking up a lady when I was with him. She was in her sobeys uniform. He asked me if I felt ok with it and he said wanted to make sure a creep didn’t pick her up. LOL oh the memories.

  4. 400m Sandbag Run
    150 SB High Pulls
    150 SB Pull-throughs
    100 SB Lunges
    100 SB Presses
    400m Sandbag walk shuffle contemplate life shuffle

    Was about 2 steps from the door at the cap. Also only got 53 presses before I had to leave for the last run. Stayed just ahead of the caps throughout, but fell apart on the presses.

    Thanks Kevin!

  5. Aubrey

    400m Sandbag Run 3min
    150 SB High Pulls 30 sec under cap
    150 SB Pull-throughs 20’s 1:15 under cap
    100 SB Lunges1:30 under cap 20’s
    100 SB Presses 10’s Took Kevin’s advice on quick presses
    400m Sandbag Run more like shuffle
    33:36 Rx
    Thanks Kevin

  6. Frankie

    WoD Rx
    400m Sandbag Run
    150 SB High Pulls
    150 SB Pull-throughs
    100 SB Lunges
    100 SB Presses – Completed 75 presses at time limit
    400m sandbag run – completed 375m run at 35 min cap

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