Looks pretty easy…right?

12
Sep

Looks pretty easy…right?

Every 5 minutes for 5 rounds
5 Bar Muscle-ups (10 Strict Pullups/RR)
150’ Farmer Carry
250m Row

Mel the Bad Ass, earned her HTL bolts last weekend.

6 Responses

  1. Cheryl

    Just Christina and I at 6AM. Good fun! Thank you Shane for the rowing tips.

    Every 5 minutes for 5 rounds
    10 Strict RR + 10 parallette dips
    150’ Farmer Carry (35# KBs)
    250m Row (1:19)

  2. Fred

    Every 5 minutes for 5 rounds
    5 Bar Muscle-ups (10 Strict Pullups/RR) – Scaled to 10 jumping MU
    150’ Farmer Carry – sued 70# KB
    250m Row
    Good WOD… it was nice to practice MUs and still get a really good WOD in

  3. Every 5 mins for 5 rounds:
    5 bar MU
    150m farmer carry @ 70#
    12 cal bike

    The bike and the 70s were not by choice 💀

    Fastest: 1:37
    Slowest: 2:40

    Thanks Kevin!

  4. Every 5 minutes for 5 rounds
    5 Bar Muscle-ups (10 Strict Pullups + 10 parallette dips)
    150’ Farmer Carry (50#)
    250m Row

    That was gross (in a good way of course)!

    Thanks Kevin!

  5. Janet Sommerville

    Every 5 minutes for 5 rounds
    5 Bar Muscle-ups (10 ring rows+ 10 parallette dips)
    150’ Farmer Carry (50#’s)
    250m Row

    rounds between 2:05 and 2:20

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