9/11 WOD

11
Sep

9/11 WOD

2001m row
11 box jumps (30/24”)
11 thrusters (125/95#)
11 burpee chest to bar pullups
11 power cleans (175/115#)
11 HSPU
11 KBS (70/53#)
11 toes to bar
11 deadlifts (175/115#)
11 push jerks (125/95#)
Mark Ludvigsen — The 32-year-old native of Rothesay, N.B., moved to the United States with his family at age seven. The avid rugby player graduated from Virginia’s College of William & Mary and worked as a bond broker at Keefe, Bruyette and Woods. He and his wife of three years, Maureen, lived in Manhattan. Mark was working on the 89th floor of the south tower, but managed to leave a message for his mother at 9 a.m. “Mother, now don’t you worry. I’m in the other tower. I’m fine and I’ll call you later,” he said.
He is one of the 26 Canadians killed as a results of the terrorist attack.

30 Responses

  1. Elba

    WOD
    2001m row
    11 box jumps (20”)
    11 thrusters (85lbs)
    11 burpees w/ ring rows
    11 power cleans (115lbs)
    22 HRPU
    11 KBS (53lbs)
    22 abmat sit ups
    11 deadlifts (115lbs)
    11 push Jerks (85lbs)
    Time: 20:29 I think 🤔

    Great job 6am, nice to WOD with you guys again 😊 great class Kevin!

  2. Samantha Both

    Some more information about Mark —

    Mark Ludvigsen was a man of many nicknames. Squid, in high school, because he was small. Lud, in college and into the workplace, because Lud was more descriptively fitting of the six-foot-four recreational rugby player that Ludvigsen developed into. Flanders because even as a bond trader at the boutique investment banking firm of Keefe, Bruyette & Woods Inc., Ludvigsen remained the nicest guy anyone could ever meet. Just like Ned Flanders of The Simpsons fame. He was known as a “goofball” with a heart of gold who didn’t know how handsome he was.

    Friends and family remember what they call “Ludisms.” The way Lud would mangle the lyrics of post-game rugby songs, not infrequently having to “shoot the boot” — drink beer from his rugby cleat — as penance.

    His sister remembers him as a brother she adored, even though he nearly took her eye out when taking a back swing with a sawed-off golf club when he was seven. Steve Stanziale laughs at the memory of Lud’s wedding day, in which the kilt-wearing Lud mooned Stanziale’s mother “wearing nothing underneath that skirt of his.” Mike Tolkin laughs recalling how hard his friend worked on the rugby pitch, as Lud tried to compensate for his “thick legs and slow feet.”

    Ludvigsen was a driving force behind the New York Athletic Club Rugby Team. He not only carried his weight at his second-row position, but he formed a recruiting network in which he befriended players from around the world, helping them get visas and find employment so they could pursue rugby in New York.

    Wife Maureen Kelly had one request for mourners at her husband’s funeral: Don’t wear black. Tell silly jokes. Drink champagne. Laugh.

  3. Roxanne

    2001m row
    11 box jumps 18″
    11 thrusters 55#
    11 burpee chest to ring rows
    11 power cleans 75#
    22 hand release push-ups
    11 KBS 45#
    22 ABMAT sit-ups
    11 deadlifts 75#
    11 push jerks 55#
    19:25 min

    6am’ers…CFM’s best kept secret!
    Thanks 6am’ers! Y’all are great!

  4. Heidi

    9/11 WOD
    2001 M row
    11 Box Jumps – 24″
    11 Thrusters @ 75#
    11 burpees w/ ring rows
    11 power cleans (75lbs)
    22 HRPU
    11 KBS (45lbs)
    11 Toes to Bar
    11 deadlifts (95lbs)
    11 push Jerks (85lbs…..this was a mistake as intended 75# but messed up on my weight change)
    Time: 26:18

    Well that one kicked my butt. EVERY movement felt hard. A fitting tribute WOD to the 9/11 victims

    Cash out…26 burpees in memory of the 26 Canadian’s that lost their lives on that day.

  5. 2001m row
    11 box jumps 20″
    11 DB thrusters 15#’s
    11 burpee ring rows
    11 DB power cleans 15#’s
    22 DB floor press 15#s
    11 KBS 35#
    22 Abmat situps
    11 deadlifts 135#
    11 DB push jerks 15#s

    17:37

    First time doing box jumps since March, felt a little nerve tingle but relatively good. I’m going to start easing back into some more of them.

  6. Trent Washburn

    2001m row – finished @8:06
    11 box jumps @24″
    11 thrusters @100#
    11 burpee to jumping pullups
    11 power cleans @100#
    11 22 Hand Release Pushups
    11 KBS @53#
    11 22 Ab Mat situps
    11 deadlifts @100#
    11 push jerks @100#

    Felt fairly tired after the box jumps, didn’t bother changing weights.
    time = 21:31

  7. 2001m row
    11 box jumps (30/24”) – 20″ cause I’m a scariest cat
    11 thrusters (125/95#) – 65#
    11 burpee chest to bar pullups – regular pull-ups until Matt told me I could do C2B if I widened my hands – so then I did my first 2 C2B
    11 power cleans (175/115#) – 85# (plus 1 extra at 65# when I forgot to change my weight
    11 HSPU – 22 HRPU
    11 KBS (70/53#) -40#
    11 toes to bar
    11 deadlifts (175/115#) -85#
    11 push jerks (125/95#) -65#

    20:10

    Thanks Matt!

  8. WOD Rx + my bunker gear
    22:43

    Lots of sweat and some awkwardness with the gear but really happy to get this done.
    Thanks Matt!

    Row: 9mins
    BJ: steady
    Thrusters: 6-5
    Burpee C2B: steady-ish
    PC: singles
    HSPU: 6-5
    KBS: 6-5
    T2B: singles
    DL: 6-5
    PJ: unbroken

  9. Mel G

    Honor the fallen

    75 calorie assault bike (8:10)
    11 box jumps @ 24’
    11 thrusters @ 85
    11 burpee pull up
    11 power clean @ 105
    22 HRPU
    11 KBS @ 53
    11 T2B
    11 DL @ 105
    11 push jerk @ 85

    20:15

    Thanks Cara!

  10. Del

    2001m row 7:20
    11 box jumps (30”)
    11 thrusters (125#) – 6-5
    11 burpee chest to bar pullups
    11 power cleans (175#)
    11 HSPU – 1 then 10 pike from box
    11 KBS (70#)
    11 toes to bar
    11 deadlifts (175#)
    11 push jerks (125#) – ub
    20:58

    Thanks Kevin!

  11. Gabriel

    2001m row
    11 box jumps (30/”)
    11 thrusters (115#)
    11 burpee chest to bar pullups
    11 power cleans (165/#)
    11 HSPU
    11 KBS (70#)
    11 toes to bar
    11 deadlifts (165#)
    11 push jerks (115#)

    Time–>23:07

    Thanks Kevin!

  12. Kevin

    Very honoured to do this workout.

    Rx’d
    19:14

    Row – 7:29
    BJ: steady singles
    Thrusters: 7-4
    Burpee C2B: steady-ish
    PC: singles
    HSPU: UB
    KBS: UB
    T2B: UB
    DL: 7+4
    PJ: UB

  13. Angela Steeves

    2001m row
    11 box jumps (30/24”) 12” + 25# plate
    11 thrusters (125/95#) 35#
    11 burpee ring rows
    11 power cleans (175/115#) 55#
    11 HSPU (22 HR Pushups)
    11 KBS (70/53#) 35#
    11 toes to bar (22 Abmat sit-ups)
    11 deadlifts (175/115#) 55#
    11 push jerks (125/95#) 35#

    22:46

  14. GillesGautreau

    Honor the fallen
    2001 m row
    11 box jump
    11 thruster 95#
    11 burpees ring row
    11 power clean 125#
    11 HSPU ( 22 HRPU )
    11 KBS 60#
    11 t2B ( 22 abmat sit up )
    11 deadlift 125#
    11 push jerk 95#
    20:16

  15. Shane Hayes

    Wod rx’d : 16:25

    Love these hero workouts and what they stand for, also thanks to Sam for sharing the great write-up on Mark. Whenever I’m doing these hero workouts I really think about the Fallen Soldiers or service people and really helps me push a little harder. Because I can

    Thanks for the class Amanda

  16. Aubrey

    2001m row
    11 box jumps (30/24”) 20
    11 thrusters (125/95#) #95
    11 burpee chest to bar pullups
    11 power cleans (175/115#) #115
    11 HSPU hand release 22
    11 KBS (70/53#) #53
    11 toes to bar 22 abmat sit ups
    11 deadlifts (175/115#) #115
    11 push jerks (125/95#) #95
    26 burpees
    9/11 is a must do workout. Thanks Shane!

  17. Jeff Leech

    2001m row
    11 box jumps (30/24”)
    11 thrusters (125/95#)
    11 burpee chest to bar pullups
    11 power cleans (175/115#)
    11 HSPU
    11 KBS (70/53#)
    11 toes to bar
    11 deadlifts (175/115#)
    11 push jerks (125/95#)

    20:13 rx. I found this gased me more than I thought it would Good wod though. I lost a lot of time on hspu’s

  18. Fred

    2001m row – 2 min pace
    11 box jumps (30/24”)
    11 thrusters (125/95#) – Used 110# – 7-4
    11 burpee chest to bar pullups
    11 power cleans (175/115#) – Used 150# – singles
    11 HSPU – tried 3 failed twice… defaulted to HRPU
    11 KBS (70/53#) – Used 60# – unbroken
    11 toes to bar
    11 deadlifts (175/115#) – Used 150# 7-4
    11 push jerks (125/95#) – 110# unbroken
    Time: 20:28

  19. Kristen

    2001m row
    11 box jumps 20″
    11 thrusters 65#
    11 burpee chest to ring rows
    11 power cleans 75#
    22 hand release push-ups (from knees)
    11 KBS 40#
    22 abmat situps
    11 deadlifts 75#
    11 push jerks 65#

    24:26

  20. Kelly B

    Barbell Club

    HHS+HS+Snatch
    stick, 35-40-55-60-60-60#

    Snatch Balance + OHS
    35-55-55-55-55-60-60-75#

    WOD:
    2001m row
    11 box jumps (20”)
    11 thrusters (65#)
    11 burpee pullups
    11 power cleans (85#) + 2 @65# as I forgot to change weight
    11 HSPU (22 HRPU)
    11 KBS (50#) all the 53# were gone
    11 toes to bar
    11 deadlifts (85#)
    11 push jerks (85#)

    Time: 22:44

    Cashout: 26 Burpees

  21. Amanda

    Did Monday’s hero wod the night before…forgetting that I’m too old for 2 big wods within 24 hours. My recovery is terrible, this wod went very badly for me.
    Started with 85# and kept it for all. Had 6 jerks left at the time cap.

  22. Samantha Both

    2001m row
    11 box jumps — 24″
    11 thrusters — 85#
    11 burpee pull up
    11 power cleans — 105#
    11 HSPU — ab mat
    11 KBS — 54#
    11 T2B
    11 deadlifts — 105#
    11 push jerks — 85#

    Post WOD – did first ever HSPU without any ab mat!

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