Sunday WOD

8
Sep

Sunday WOD

Deadlifts x2
5 sets @ 75%

EMOM for 15 min
Min 1 – 15 Situps
Min 2 – 30 sec Wall Sit
Min 3 – 45 Flutterkicks (2-count)

Jackie

5 Responses

  1. Jackie

    Fun Sunday WOD. Thanks Coach Cara (and Coach Matt for the creative warm up).

    DL x 2, 5 sets @ 75% (130)
    85(5), 100(5), 115(3) – Warm up sets

    EMOM-15 Min
    Min 1 – 15 Sit-ups
    Min 2 – 30 Sec Wall Sit
    Min 3 – 45 Flutter Kicks

  2. Cheryl

    Deadlifts x2
    5 sets @ 75% (80#)
    WU#: 55(5), 65(5), 75(3)

    EMOM for 15 min
    Min 1 – 15 Situps (abmat)
    Min 2 – 30 sec Wall Sit
    Min 3 – 45 Flutterkicks (2-count)

    Thank you Cara & Matt!

  3. Roxanne

    OG

    15 min AMRAP
    5 Hang Power Cleans 55#
    10 Push Press
    10 Push ups
    5 Burpees
    6 rounds
    rest 5 mins then
    6 min AMRAP
    10 ABMAT situps
    5 burpees
    5 wall balls 8#
    4 rounds

    Thanks Amanda for the great OG workout!

    Class
    Deadlifts (based on 250#)
    125 x 4
    175 x 3
    190 x 2 (5 sets)

    EMOM for 15 min
    Min 1 – 15 Situps (abmat)
    Min 2 – 30 sec Wall Sit
    Min 3 – 45 Flutterkicks (2-count)

    Great to workout with Jackie and Cheryl without having to go to a 6am class!! 😀

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