Chipper

7
Sep

Chipper

200 Single Unders
50 Squats
40 Situps
30 Pushups
20 Chinups
400 Single Unders
20 Burpees
30 Wall Ball (20/14# @ 10′)
40 Box Jumps (24/20″ Games-style)
50 Kettlebell Swings (53/35#)
200 Single Unders
*30 min cap
**Option: Half reps for skips and minus 10 on other reps

Compare to Jan.19/19

Gilles

10 Responses

  1. Jackie

    A wonderful pic of Gilles! In great shape for his sons wedding today. 🙂

    OG
    10K Row
    Every 500 M, 5 Burpees
    50:50

    Lots of great energy at the gym today!

  2. Heather Skeard

    Wod rx = 21:15

    Chin ups were just crappy
    Wall balls 10-10-5-5-5-5 (I hate the 10 foot target)
    Kbs I was slow cause of my shoulder (sets of 10s and 5s)

    Definitely could of been faster, but happy with the workout. Fun one.

  3. Ryanne

    200 Single Unders
    50 Squats
    40 Situps
    30 Pushups
    20 Chinups-did ring rows as far out as possible . Try 50/50 next time or all chin ups
    400 Single Unders
    20 Burpees
    30 Wall Ball (20/14# @ 10′) – used 10#. Increase next time
    40 Box Jumps (24/20″ Games-style)
    50 Kettlebell Swings (53/35#)
    200 Single Unders
    Time 22:34

  4. Jeff Leech

    200 Single Unders
    50 Squats
    40 Situps
    30 Pushups
    20 Chinups
    400 Single Unders
    20 Burpees
    30 Wall Ball (20/14# @ 10′)
    40 Box Jumps (24/20″ Games-style)
    50 Kettlebell Swings (53/35#)
    200 Single Unders
    *30 min cap

    22:30 rx except I used a 20” box because there wasn’t any 24” available
    Fun workout. I was jumping too high on my single skips and that taxed me a bit.

  5. Ana Maria

    100 Single Unders
    40 Squats
    30 Situps
    20 Pushups
    15 ring rows
    100 Single Unders
    10 Burpees
    20 Wall Ball 6lbs
    30 Box Jumps 18”
    50 Kettlebell Swings 15lbs
    100 Single Unders
    24:24

    Singles slowed me down 😕

  6. Amanda Beck

    Done in open gym

    200 Single Unders
    50 Squats
    40 Situps
    30 Pushups
    20 Chinups (ring rows)
    400 Single Unders
    20 Burpees
    30 Wall Ball (8# @ 9′)
    40 Box Jumps (12″ weighted step ups. 20#db)
    50 Kettlebell Swings (30#)
    200 Single Unders

    Time: 34:23

  7. Did WOD in OG and it was very humbling….

    200 Single Unders
    50 Squats
    40 Situps
    30 Pushups
    20 Chinups (did 5 pulls ups on accident and due to rip on hand switched to ring rows for remaining)
    400 Single Unders
    20 Burpees
    30 Wall Ball (20/14# @ 10′) @ 16#
    40 Box Jumps (24/20″ Games-style) Scaled to 20″ Step Ups
    50 Kettlebell Swings (53/35#)
    200 Single Unders

    Did 29/40 box step ups at time cap.

    I had a hard time with Push Ups (WTF?), all the skipping took forever and lots of sand flying from the 16# wall ball through me completely off on this one. Will need to do it again after the Spartan race this weekend

Leave a Reply