Running DT

5
Sep

Running DT

Deadlift + HPC + Push Jerk (3+2+1)
5 sets building to 70% of PJ

‘Running DT’
AMRAP in 12 min
150m Run
12 Deadlifts
9 HPC
6 Push Jerk

Wod Weight – 135/95#/60%

Blake ran a packed 7pm class last night.

18 Responses

  1. Cheryl

    Deadlift + HPC + Push Jerk (3+2+1)
    5 sets building to 70% of PJ
    35-40-45-50-55#

    ‘Running DT’
    AMRAP in 12 min
    150m Run
    12 Deadlifts (45#)
    9 HPC
    6 Push Jerk

    4 rounds + 10 reps

    Good one! Thank you Shane.

  2. Ryanne

    Deadlift + HPC + Push Jerk (3+2+1)
    5 sets building to 70% of PJ

    55-65-75-75-85

    ‘Running DT’
    AMRAP in 12 min
    150m Run
    12 Deadlifts
    9 HPC
    6 Push Jerk
    Used 70#
    4 rounds plus 16 reps

  3. Del

    Deadlift + HPC + Push Jerk (3+2+1)
    5 sets building to 70% of PJ
    135-140-145-150-155-160-165-170
    ‘Running DT’
    AMRAP in 12 min
    150m Run
    12 Deadlifts 135# 11s
    9 HPC 8s
    6 Push Jerk
    5 Rounds

  4. Deadlift + HPC + Push Jerk (3+2+1)
    5 sets building to 70% of PJ

    55-65-75-80-80#

    ‘Running DT’
    AMRAP in 12 min
    150m Run
    12 Deadlifts
    9 HPC
    6 Push Jerk
    Used 65#

    5+6

    Thanks Shane!

  5. Jeff Leech

    Deadlift + HPC + Push Jerk (3+2+1)
    5 sets building to 70% of PJ
    135-135-155-155-155 worked on technique

    ‘Running DT’
    AMRAP in 12 min
    150m Run
    12 Deadlifts
    9 HPC
    6 Push Jerk

    5 rounds rx
    worked on my technique…worked on:
    -having a wider grip for the hang cleans(this allowed me to not release my hook grip)
    -keeping the bar close to my body
    -releasing hook grip on push jerk and quick rebounding
    thanks Shane…good tips

    1. Jeff Leech

      Went to open gym with Heather at 7pm

      On a 15 minute clock

      21-15-9
      95# thruster
      Calorie row
      Burpee over rower

      Remaining time find 1 rep max clean and jerk
      185-225

  6. Fred

    Deadlift + HPC + Push Jerk (3+2+1) – Off 200# 1RM
    5 sets building to 70% of PJ
    100-110-120-130-140-140#

    ‘Running DT’
    AMRAP in 12 min
    150m Run
    12 Deadlifts – 11+1
    9 HPC – 8+1
    6 Push Jerk – 6
    Wod Weight – 135/95#/60% – 60% = 120#
    Score: 4 rounds + 11 reps

    Note: Can’t put down the Push Jerks… maintain rep scheme and commit to sets

  7. Amanda Beck

    Deadlift + HPC + Push Jerk (3+2+1)
    5 sets building to 70% of PJ

    55-60-65-70-75-75

    ‘Running DT’
    AMRAP in 12 min
    150m Run
    12 Deadlifts
    9 HPC
    6 Push Jerk

    65#

    3 rounds 1 run

  8. Marcel

    Deadlift + HPC + Push Jerk (3+2+1)
    5 sets building to 70% of PJ

    75-85-95-115-125

    ‘Running DT’
    AMRAP in 12 min
    150m Run
    12 Deadlifts (105#)
    9 HPC
    6 Push Jerk

    4 rounds

    Thanks Shane great class!

  9. Ana Maria

    Deadlift + HPC + Push Jerk (3+2+1)
    5 sets building to 70% of PJ
    20 – 25 – 30 – 35 45

    ‘Running DT’
    AMRAP in 12 min
    150m Run
    12 Deadlifts (45#)
    9 HPC
    6 Push Jerk

    3 rounds + 19 reps

  10. Trent Washburn

    6am:
    Deadlift + HPC + Push Jerk (3+2+1)
    95 – 105 – 115 – 125 – 135

    ‘Running DT’ @ 105#
    AMRAP in 12 min
    150m Run
    12 Deadlifts
    9 HPC
    6 Push Jerk

    Rounds = 4+150m run

    First official class back since Aug 22 2018!!

    7pm open gym:
    Lots of mob

  11. Kristen

    Deadlift + HPC + Push Jerk (3+2+1)
    5 sets building to 70% of PJ
    60-65-70-75-75

    ‘Running DT’
    AMRAP in 12 min
    150m Run
    12 Deadlifts (55#)
    9 HPC
    6 Push Jerk

    3 rounds 19 reps

  12. Aubrey

    Build up to a heavy complex
    65,75,85,95,105,115
    Running DT’
    AMRAP in 12 min
    150m Run
    12 Deadlifts 95#
    9 HPC
    6 Push Jerks
    4 Rounds completed
    Thanks Marcel

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