Happy Labour Day

2
Sep

Happy Labour Day

Ron is graciously opening the gym today from 10-11:30am. No need to register. Just show up and work on anything you’d like.

3 Responses

  1. Kelly B

    OG
    WU x 2:
    15 cal row
    30 DU’s
    15 [email protected]#
    15 Abmat situps
    15 banded good mornings

    1 Power Snatch + 2 OHS
    35-55#

    WOD: @55#
    200 Meter Run, 21 Power Snatches
    200 Meter Run, 21 Overhead Squats
    200 Meter Run, 15 Power Snatches
    200 Meter Run, 15 Overhead Squats
    200 Meter Run, 9 Power Snatches
    200 Meter Run, 9 Overhead Squats
    Didn’t time it.

    Thanks Mark for joining me.

  2. Heather Skeard

    Morning workout after i watched the crazy boys and cara .:
    Slept 4hours because I worked till 4am.

    Did a partner wod not for time with jeff, then cara Pierre luc and Matt did it.

    800 m run
    80 GHD sit ups
    800m run
    80 reverse things
    800m run
    80 burpee box jump overs

    100 calorie assault bike cash out

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