Oly Sunday

1
Sep

Oly Sunday

Reminder – no classes tomorrow!

1 Power Snatch + 2 OHS
Hit 3-4 sets at a moderate weight

200 Meter Run, 21 Power Snatches (95/65#)
200 Meter Run, 21 Overhead Squats
200 Meter Run, 15 Power Snatches
200 Meter Run, 15 Overhead Squats
200 Meter Run, 9 Power Snatches
200 Meter Run, 9 Overhead Squats
*20 min cap

Compare to Aug.28/18

Ryan

7 Responses

  1. Roxanne

    OG

    6 rounds
    30 ruck squats
    19 sandbag hang power cleans 60#
    7 ruck ring rows
    400m ruck run
    40:00 min cap
    4 rounds + squats, hpcs, RR, and 100m ruck shuffle @ cap

  2. Heather Skeard

    Did the wod modified for my shoulder

    Subbed ohs for front squats
    Subbed power snatch for power cleans

    Did rx weight and runs

    11:39

  3. Cheryl

    1 Power Snatch + 2 OHS
    3 sets: 20, 25, 30, 35#

    WOD (25#)
    = 15:17

    SEP 28/18 = 17:03

    Fun class w Heather, Jeff & Candace. Thanks for the coaching Matt.

  4. Jeff Leech

    1 Power Snatch + 2 OHS
    Hit 3-4 sets at a moderate weight
    95-115-135-155
    200 Meter Run, 21 Power Snatches (95/65#)
    200 Meter Run, 21 Overhead Squats
    200 Meter Run, 15 Power Snatches
    200 Meter Run, 15 Overhead Squats
    200 Meter Run, 9 Power Snatches
    200 Meter Run, 9 Overhead Squats
    *20 min cap

    12:27rx

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