Del

28
Aug

Del

For Time:
25 Burpees
Run 400 meters with a 20 pound medicine ball
25 Weighted pull-ups with a 20 pound medicine ball
Run 400 meters with a 20 pound medicine ball
25 Handstand push-ups
Run 400 meters with a 20 pound medicine ball
25 Chest-to-bar pull-ups
Run 400 meters with a 20 pound medicine ball
25 Burpees

*35 min cap

Compare to Aug.28/17

27 Responses

  1. Holly Vuillemot

    “DEL”

    For Time:
    25 Burpees
    Run 400 meters with a 20 pound medicine ball -4LBS
    25 Weighted pull-ups with a 20 pound medicine ball -RINGS
    Run 400 meters with a 20 pound medicine ball
    25 Handstand push-ups -DB 10LBS
    Run 400 meters with a 20 pound medicine ball
    25 Chest-to-bar pull-ups -RINGS
    Run 400 meters with a 20 pound medicine ball
    25 Burpees

    21:37 TIME
    LOVED IT!

  2. Ryanne

    For Time:
    25 Burpees
    Run 400 meters with a 20 pound medicine ball – 16#
    25 Weighted pull-ups with a 20 pound medicine ball- 20 ring rows on a box + 5 ring rows far out with no box
    Run 400 meters with a 20 pound medicine ball – 16#
    25 Handstand push-ups – pike pushups from knees on 24” box
    Run 400 meters with a 20 pound medicine ball – 16#
    25 Chest-to-bar pull-ups – 20 ring rows on a box + 5 ring rows far out with no box
    Run 400 meters with a 20 pound medicine ball – 16#
    25 Burpees

    Time – 22:07

  3. Gabriel

    “Del” as RX’d
    Time–> 24:10

    Never done as RX’d previously and 1 second more than last time. August 28 2017.
    Love the new way of doing my HSPU’s. Still room to improve for kipping efficiency.

    Thanks Shane!

  4. Remi F

    For Time:
    25 Burpees
    Run 400 meters with a 20 pound medicine ball
    25 Weighted pull-ups (did w/o ball)
    Run 400 meters with a 20 pound medicine ball
    25 Handstand push-ups (pike from box on toes)
    Run 400 meters with a 20 pound medicine ball
    25 Chest-to-bar pull-ups (pull-ups)
    Run 400 meters with a 20 pound medicine ball
    25 Burpees

    25:46

  5. Mark

    DEL
    For Time – *35 min cap
    25 Burpees
    Run 400 meters with a 20 pound medicine ball – 20#
    25 Weighted pull-ups with a 20 pound medicine ball – RRs
    Run 400 meters with a 20 pound medicine ball
    25 Handstand push-ups – Stink Bug
    Run 400 meters with a 20 pound medicine ball
    25 Chest-to-bar pull-ups – RRs
    Run 400 meters with a 20 pound medicine ball
    25 Burpees – Kickouts

    TIME: ~29 min and some seconds

  6. Del

    For Time:
    25 Burpees
    Run 400 meters with a 20 pound medicine ball
    25 Weighted pull-ups with a 20 pound medicine ball – did pullups
    Run 400 meters with a 20 pound medicine ball
    25 Handstand push-ups – did 5 then pike from box
    Run 400 meters with a 20 pound medicine ball
    25 Chest-to-bar pull-ups
    Run 400 meters with a 20 pound medicine ball
    25 Burpees
    25:54 last time 23:09 with pulups and all pike PU

    Not RX but a bit closer

    Thanks Cara!

  7. “Del” with 14# ball and ring rows:

    23:00

    Did RR because my hands are ripped from Murph on Monday, and didn’t push as hard as usual. Ready for a rest day tomorrow!

    Thanks Blake!

  8. Fred

    For Time:
    25 Burpees
    Run 400 meters with a 20 pound medicine ball
    25 Weighted pull-ups with a 20 pound medicine ball – Ring rows
    Run 400 meters with a 20 pound medicine ball
    25 Handstand push-ups – 24″ box pike PUs
    Run 400 meters with a 20 pound medicine ball
    25 Chest-to-bar pull-ups – Ring rows
    Run 400 meters with a 20 pound medicine ball
    25 Burpees
    Time: 21:31

  9. Allyson

    DEL
    For Time:
    25 Burpees
    Run 400 meters with a 20 pound medicine ball – used 14#
    25 Weighted pull-ups with a 20 pound medicine ball – did pullups
    Run 400 meters with a 20 pound medicine ball – 14#
    25 Handstand push-ups – pike push ups from 20″ box
    Run 400 meters with a 20 pound medicine ball – 14#
    25 Chest-to-bar pull-ups – ring rows
    Run 400 meters with a 20 pound medicine ball – 14#
    25 Burpees

    24:04

  10. stephdh120

    Del 35min cap
    25 Burpees
    400m Med Ball Run
    25 RingRows
    400m MB Run
    25 Pike PU
    400m MB Run
    25 RingRows
    400m MB Run
    25 Burpees
    Time: 27.09

  11. Angela Steeves

    For Time:
    25 Burpees
    Run 400 meters with a 20 pound medicine ball
    25 Weighted pull-ups with a 20 pound medicine ball
    Run 400 meters with a 20 pound medicine ball
    25 Handstand push-ups
    Run 400 meters with a 20 pound medicine ball
    25 Chest-to-bar pull-ups
    Run 400 meters with a 20 pound medicine ball
    25 Burpees

    *35 min cap
    8# MedBall
    15# DB
    26:59 for time

  12. Frankie

    WOD “DEL”
    For Time:
    25 Burpees
    Run 400 meters with medicine ball @20#
    25 Weighted pull-ups with a 20# pound medicine ball
    Run 400 meters with medicine ball @20#
    25 Handstand push-ups (scaled to HR pushups)
    Run 400 meters with medicine ball @20#
    25 Chest-to-bar pull-ups
    Run 400 meters with medicine ball @20#
    25 Burpees

    Time–> 26:33

    2017: 26:29
    2015: 28:15 PR

  13. Leanne daigle

    Del
    Burpees
    Med ball run
    Ring rows
    Push press
    12# med ball…15# Dumbbells

    I found no consistent way to carry the med ball😒

    20:42
    Thanks Cara!

  14. Janet Sommerville

    25 Burpees
    Run 400 meters with a medicine ball
    25 Weighted pull-ups with a medicine ball
    Run 400 meters with a medicine ball
    25 Handstand push-ups
    Run 400 meters with a medicine ball
    25 Chest-to-bar pull-ups
    Run 400 meters with a medicine ball
    25 Burpees

    21:06
    Pr or 4:58

  15. GillesGautreau

    mob wux1
    Del
    25 burpees
    20 cal bike
    25 pull up ( ring row small box)
    20 cal bike
    25 press (30# dumbell )
    20 cal bike
    25 C2B pull up( ring row small box )
    20 cal bike
    25 bupees
    21:10

  16. Kevin

    Rx’d
    21:40 (no pr)

    MB PU – triples, doubles, singles
    HSPU – 9+7+5+4
    Was done HSPU at 7:00
    C2B – 9+7+5+singles
    Burpees – steady for first round, crap for second round

  17. Bobbie-Jo Killam

    Del 35min cap
    25 Burpees
    400m Med Ball Run 6#
    25 RingRows
    400m MB Run 6#
    25 DB Press 15#
    400m MB Run 6#
    25 RingRows
    400m MB Run 6#
    25 Burpees
    Time: 28:49

    It was soooooo hot today!

  18. Shane Hayes

    Del rx’d :19:57

    Burpees quick on both ends, just over 1 min
    Mb pullups 5,5,5,3,2,3,2
    Runs, slow and lifeless….
    Hspu 5,4,3,3, 2,3,3,2 these didn’t really go well…
    C2b 10,5,5,5

    Great wod, thanks Cara!!

  19. Aubrey

    For Time:
    25 Burpees
    Run 400 meters with a 20 pound medicine ball #14
    25 Weighted pull-ups with a 20 pound medicine ball Ring Rows straight
    Run 400 meters with a 20 pound medicine ball #14
    25 Handstand push-ups Pike PUs
    Run 400 meters with a 20 pound medicine ball #14
    25 Chest-to-bar pull-ups Ring Rows straight
    Run 400 meters with a 20 pound medicine ball #14
    25 Burpees
    22:34 thanks Blake, good work everyone!
    *35 min cap

  20. Marcel

    For Time:
    25 Burpees
    Run 400 meters with a 20 pound medicine ball – no med ball first time running in a WOD in months
    25 Weighted pull-ups with a 20 pound medicine ball- 14#
    Run 400 meters
    25 Handstand push-ups – pike pushups from knees on 20″ box, did 5 HSPU & had to switch
    Run 400 meters
    25 Chest-to-bar pull-ups
    Run 400 meters
    25 Burpees

    Time – 30:44

    Thanks Blake!

  21. Samantha Both

    Del, done as a ruck WOD (30# ruck)

    25 Ruck Burpees
    400m Ruck Run
    25 Pull ups with 6# med ball (no ruck)
    400m Ruck Run
    25 Ruck Push ups
    400m Ruck Run
    25 Pull ups (no ruck)
    400m Ruck Run
    25 Ruck Burpees

    Time – 26:10

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