The Day After

27
Aug

The Day After

Press x2
60-70-80-85-90%

EMOM 12 min
Min 1 – 12-15 DB Snatch (L)
Min 2 – 30 sec plank
Min 3 – 12-15 DB Snatch (R)
Min 4 – 30 sec hollow hold

Anthony is back!

17 Responses

  1. Kelly B

    Press x2
    50%×5(45#)
    60-70-80-85-90%(nice sharing the bar Ryanne)
    50-60-65-70-75#

    EMOM 12 min @30# (should have used 35#)
    Min 1 – 12-15 DB Snatch (L)
    Min 2 – 30 sec plank
    Min 3 – 12-15 DB Snatch (R)
    Min 4 – 30 sec hollow hold (1 min hold on last round)
    Thanks Shane. Good job everyone!

  2. Remi F

    Press x2
    60-70-80-85-90%
    65-75-90-105-110-115

    EMOM 12 min (w/ 50#)
    Min 1 – 12-15 DB Snatch (L) – did 12s, 15 last round
    Min 2 – 30 sec plank
    Min 3 – 12-15 DB Snatch (R) – same as (L)
    Min 4 – 30 sec hollow hold

  3. Mark

    Press x2
    60-70-80-85-90%
    WU – 75# x 5
    95# – 110# – 125# – 130# – 140#

    EMOM 12 min
    Min 1 – 12-15 DB Snatch (L) – 45#
    Min 2 – 30 sec plank
    Min 3 – 12-15 DB Snatch (R)
    Min 4 – 30 sec hollow hold

    Had to roll back out before competing last round.

  4. Fred

    Not sure who is coaching the nooner but since I did not do Murph yesterday, would like to come in and do in my corner of the gym. Is this a possibility?

  5. Del

    Press x2
    60-70-80-85-90%
    95-105-125-135-140
    EMOM 12 min
    Min 1 – 15 DB Snatch (L) 50#
    Min 2 – 30 sec plank
    Min 3 – 15 DB Snatch (R)
    Min 4 – 30 sec hollow hold

    Thanks Shane!

  6. Kevin

    Press x2
    65-85-100-115-120-125 (tough, but it went up)

    WOD w/ 50#
    DBS – 15 reps
    Planks – UB
    HH – first 2 with one leg tucked, last round full move

  7. Jeff Leech

    Press x2
    60-70-80-85-90%
    105-135-150-185-185(1)
    I think I was a little tired from yesterday(Murph)

    EMOM 12 min
    Min 1 – 12-15 DB Snatch (L)
    Min 2 – 30 sec plank
    Min 3 – 12-15 DB Snatch (R)
    Min 4 – 30 sec hollow hold

    I did 12 DB Snatch #50 Next time I should use #70

  8. Gabriel

    Press x2
    60-70-80-85-90%
    65-70-80-85-95×1

    EMOM 12 min
    Min 1 – 12-15 DB Snatch (L)
    Min 2 – 30 sec plank
    Min 3 – 12-15 DB Snatch (R)
    Min 4 – 30 sec hollow hold

    I did 12 DB Snatch #50

    Thanks Shane!

  9. Janet

    Press x2
    50%×5(45#)
    60-70-80-85-90%
    45-55-65-70-75#

    EMOM 12 min @35#
    Min 1 – 12 DB Snatch (L)
    Min 2 – 30 sec plank
    Min 3 – 12 DB Snatch (R)
    Min 4 – 30 sec hollow hold (50sec hold on last round)

  10. Mike Moody

    Back to some posting….. and some accountability. Been lazy and in the lull. Need a fall body now

    Press
    95×5
    110×2
    125×2
    145×2
    155×2
    165×2

    WOD with 50 lbs
    And what I like to call ” broken cannon balls” hollow holds

    Time to get back to work on stuff

  11. Press x2
    50%×5(85#)
    60-70-80-85-90%
    100-115-135-140-150#

    EMOM 12 min @35#
    Min 1 – 15 DB Snatch (L)
    Min 2 – 30 sec plank
    Min 3 – 15 DB Snatch (R)
    Min 4 – 30 sec hollow hold (1 min hold on last round)
    Thanks Shane.

  12. GillesGautreau

    mob
    press x2
    65×5 70-80-85-95-100-105
    EMOM 12 min
    min 1 15 DBS ( L ) 35#
    min 2 30 sec plank
    min 3 15 DBS ( R )
    min 4 30 sec hallow hold

  13. Marcel

    Press x2
    50%×5 – 75#

    60-70-80-85-90%

    85-95-110-120-125#

    EMOM 12 min @ 40#
    Min 1 – 15 DB Snatch (L)
    Min 2 – 30 sec plank
    Min 3 – 15 DB Snatch (R)
    Min 4 – 30 sec hollow hold

    Thanks Janelle!

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