Mornin’

25
Aug

Mornin’

EMOM for 20 min
Min 1 – 3 Deadlifts (75%)
Min 2 – Max Burpee over Bar

Cashout – 100 Good morning darlings

CrossFit Moncton was well represented at the D-Town Throwdown yesterday!

2 Responses

  1. It was fun to compete in DTown

    OG

    MATA MILE WORKOUT

    4 Stations (3 mins per station)

    – Ruck Squats
    – Plank Hold
    – Lunges
    – Flutter Kicks

    1 mile with 60# sandbag

    Time for everything 32:19

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