Friday’s QOD

23
Aug

Friday’s QOD

Why do people (you) hate running so much?

Push Press x5
50-60-65-70-75-80%

“Rahoi”
AMRAP 12 mins:
12 Box Jumps (24/20″)
6 Thrusters (95/65#)
6 Lateral Burpees

Compare to Aug.8/18

21 Responses

  1. Heather

    Top 10 reasons I hate running:

    10. Because it’s not lifting.
    9. Because it makes all my bend-y parts hurt.
    8. Because I don’t get very far very fast.
    7. Because moms with strollers pass me.
    6. Because they won’t serve you when you run through the drive-thru at Starbucks.
    5. Because it sounds like a wooly mammoth hurrying.
    4. Because it’s the golfing of fitness (the ultimate way to ruin a perfectly good walk).
    3. Because “time cap”.
    2. Because I have a perfectly good car.
    And the #1 reason I hate running…
    Because no one should have to see that!

  2. Cheryl

    Push Press x5
    50-60-65-70-75-80%
    35-40-45-50-55-60#
    Thanks for sharing the bar Christina.

    “Rahoi”
    AMRAP 12 mins:
    12 Box Jumps (20″)
    6 Thrusters (45#)
    6 Lateral Burpees

    5 rounds + 5 box jumps
    Sweat fest!

    Thank you Kevin for the push press tips.

  3. Ryanne

    Push Press x5
    50-60-65-70-75-80%
    50-60-65-70-75-80#

    “Rahoi”
    AMRAP 12 mins:
    12 Box Jumps (20″)
    6 Thrusters (65#) rx
    6 Lateral Burpees

    Completed 6 full rounds

  4. Mark

    I have learned to almost enjoy the 5k runs…it depends on what parts are hurting on the day.

    Push Press x 5
    50-60-65-70-75-80%
    95# – 110# – 125# – 130# – 140# – 150#

    “Rahoi”
    AMRAP 12 mins:
    12 Box Jumps (24/20″)
    6 Thrusters (95/65#)
    6 Lateral Burpees

    TOTAL: 4 rnds + 3 burpees

  5. Andre L

    Push Press x5
    50 – 60 – 65 – 70 – 75 – 80%
    65 – 75 – 80 – 90 – 95 – 105#

    “Rahoi”
    AMRAP 12 mins:
    12 Box Jumps 24″
    6 Thrusters (75#) Should try 80 next time.
    6 Lateral Burpees

    6 Sets and 9 Box Jumps

  6. Why do people (you) hate running so much? I like running. I choose classes based on schedule not on the workout.

    Push Press x5
    50-60-65-70-75-80%
    50-55(oops meant to do 60)-65-70-75-80#

    “Rahoi”
    AMRAP 12 mins:
    12 Box Jumps (24/20″)
    6 Thrusters (95/65#)
    6 Lateral Burpees

    6 + 10 Rx.

    2nd or this week, and also the 2nd this entire year!

    Thanks Blake!

  7. Leanne Daigle

    I love the freedom of running but I think the reason some don’t like running is they feel insecure about time/ distance/how they look etc…because we compare ourselves to others. Someone is always faster😍….Once you learn to relax and enjoy any distance at any pace, (and tell yourself you like to run) you could start to believe it!!!. This is advice for Heather because I love your spirit!!

    Push press.
    #35 40-45-50-55

    Rahoi

    4 rounds 2 burpees
    20″ box
    45# thrusters

    Great nooner! Thanks for tips Blake!

  8. Aubrey

    Push Press x5
    50-60-65-70-75-80%
    60,75,80,85,90,95
    “Rahoi”
    AMRAP 12 mins:
    12 Box Jumps (24/20″)
    6 Thrusters (95/65#)
    6 Lateral Burpees
    6 rounds 2 box jumps….
    Thanks Blake for the push! Great music too!!!

  9. amy hogan

    Mobility
    WUx1

    Push Press x5
    50-60-65-70-75-80%
    60-75-80-85-90-95

    “Rahoi”
    AMRAP 12 mins:
    12 Box Jumps (24/20″)
    6 Thrusters (95/65#)
    6 Lateral Burpees

    Score: 5 rounds + 1BJ

  10. Gabriel

    Push Press x5
    50-60-65-70-75-80%
    75-85-95-100-105-110

    “Rahoi” as RX’d
    AMRAP 12 mins:
    12 Box Jumps (24″)
    6 Thrusters (95#)
    6 Lateral Burpees

    7 rounds + 3 Thrusters
    Pr of 13 reps from August 8 2018

    Thanks Kevin!

  11. Holly Vuillemot

    Why do people (you) hate running so much?
    * I enjoy running! it’s a mental game and I have to push myself to another level. once I get there and find a pace I’m set.

    Push Press x5
    50-60-65-70-75-80%
    20-25-30-35-40-45% x5

    “Rahoi”
    AMRAP 12 mins:
    12 Box Jumps (24/20″)
    6 Thrusters (95/65#)
    6 Lateral Burpees

    4 rounds and 2 thrusters.

    First class and loved it! Thank you Kevin

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