Patterns for Boxed Mode
Backgrounds for Boxed Mode
520 Edinburgh Dr. - Unit 2
Posted by Kevin on Aug 22, 2019 in
Compare to May 13/19
Cheryl August 22, 2019 at 7:50 am
5k Run = 31:43
Compare to May 13/19 = 32;21
Thank you for the running tips Shane. Pull, pull, pull was my mantra! 😊
Bon voyage Lynn… we’ll miss you!!
Ryanne August 22, 2019 at 8:07 am
Run 5k = 24:32
Was a wet but refreshing run!
Compare to May 13 – 26:41
Mark August 22, 2019 at 9:56 am
Run 5k = 33:44
Bobbie-Jo Killam August 22, 2019 at 10:11 am
Run 3k = 23:52
Compare to May 13 – 24:53
Gabriel August 22, 2019 at 10:50 am
We had a choice of WODS on August 23rd 2018 and the 5K was one that day…
5K Run with 20# vest
Time–> 23:46 (2nd best all time if including with no vest)
PR of 2 minutes exactly from August 2018
Mark August 22, 2019 at 10:57 am
…2 vests next run.
John Gunn August 22, 2019 at 12:50 pm
Subbed 3k ruck 30# – 24:10
Jeff Leech August 22, 2019 at 2:04 pm
I ran on the balls of my feet for half of it to see what minimalist running feels like. Ran the other half with quick steps and heel strike. My calves got quite the workout.
Fred ended up being my running partner today.
Fred August 22, 2019 at 4:22 pm
Time: 24:26 48 sec faster than in May but still a couple of minutes off PR pace.
Worked on technique and trying not to heel strike which was different and required a conscious effort to maintain cadence and forward lean
Enter your email address to subscribe to this blog and receive notifications of new posts by email.
Join 725 other subscribers
© 2020 CrossFit Moncton Inc.