Strength Day

21
Aug

Strength Day

Back Squats x2
10 sets across
(same weight for 10 sets)

Ring Rows 10 x 3 sets (get as horizontal as possible – add weight if needed)

Emma

11 Responses

  1. Cheryl

    Back Squats x2, 10 sets (90#)
    WU 55-65-75-85#
    Thanks for sharing the bar Christina & Jackie.

    Ring Rows 10 x 3 sets
    Small box

    Thanks Shane!

  2. Andre L

    Back Squats x2
    10 sets across at 185#

    Ring Rows 10 x 3 sets (get as horizontal as possible – add weight if needed)
    First set on 24″ Box, then added a vest for the rest.

  3. Gabriel

    Back Squats x2, 10 sets (200#) based on 255#
    WU 55-65-75-85#

    Ring Rows 10 x 3 sets
    Started body weight with small box ended with 24in Box +vest +25# plate

    Thanks Shane!

  4. Angela Steeves

    Back Squats x2
    10 sets across
    (same weight for 10 sets)
    85#

    Ring Rows 10 x 3 sets (get as horizontal as possible – add weight if needed)

  5. Kevin

    Woke up with a sore back, wasn’t sure about today. After a warm-up, felt good. Kept it lightish though.

    WU
    135×5; 185×4; 225×3; 245×2

    10 sets @ 265#

    Ring rows x10
    2 horizontal
    1 with 20# vest (only got 6)

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