Partner Bert

20
Aug

Partner Bert

Splitting the work evenly with a partner:

Bert
For time:
50 burpees
400-m run
100 push-ups
400-m run
150 walking lunges
400-m run
200 squats
400-m run
150 walking lunges
400-m run
100 push-ups
400-m run
50 burpees

25 Responses

  1. Jackie

    In Memory of Albert Gettings

    “Bert” with my partner on all fronts, Bob!

    40:12 (Bob as RX, me pushups on a box second round).

    Puddles of sweat everywhere this morning!! Great job everyone, and thanks Coach Shane.

  2. Janet

    Bert
    For time:
    50 burpees
    400-m run
    100 push-ups
    400-m run
    150 walking lunges
    400-m run
    200 squats
    400-m run
    150 walking lunges
    400-m run
    100 push-ups
    400-m run
    50 burpees

    With Hannah

    40:58

  3. Stephdh120

    Bert
    50 burpees
    400m run
    100 push-ups(box)
    400m run
    150 walking lunges
    400 m run
    200 squats
    200 m run
    75 walking lunges
    200 m run
    50 push-ups
    200 m run
    25 burpees
    Time: 39.18
    Partnered with Lisa

  4. Del

    Bert with Riley – Good work!
    For time:
    50 burpees 1s
    400-m run
    100 push-ups 2s for half then 1s
    400-m run
    150 walking lunges 2s
    400-m run
    200 squats 5s
    400-m run
    150 walking lunges 2s
    400-m run
    100 push-ups 1s
    400-m run
    50 burpees 1s
    39:56

    Thanks Shane!

  5. Shane Hayes

    Mobility and Wu

    Wod: partner “Bert” with Fred
    29:16 rx
    Small sets fast transitions!!

    Great partner wod, thanks for partnering Fred!!

    Thanks for the great class Kevin!!

  6. Fred

    Splitting the work evenly with a partner: Fred / Coach Shane

    Bert
    For time:
    50 burpees (1-1)
    400-m run
    100 push-ups (10-10-5-5-1-1…)
    400-m run
    150 walking lunges (10-10)
    400-m run
    200 squats (5-5)
    400-m run
    150 walking lunges
    400-m run
    100 push-ups
    400-m run
    50 burpees

    Time: 29:16

  7. Jeff Leech

    Bert
    For time:
    50 burpees
    400-m run
    100 push-ups
    400-m run
    150 walking lunges
    400-m run
    200 squats
    400-m run
    150 walking lunges
    400-m run
    100 push-ups
    400-m run
    50 burpees

    31:32 with Blake
    33:15 with Heather

    Fun day!

    1. Heidi

      Thanks Gilles & Candice.

      Candice & I ran 200 m together every run and Gilles alternated on the assault bike. All other movements were splitting the reps between the 3 of us.

  8. Kevin

    Tried it solo.
    57:51 Rx’d

    Burpees – sets of 10 every 45 sec
    PU – 10’s to 50, then 5’s to 100
    Lunges – 82-125-150
    Squats – 25’s
    Lunges – 3 x 50
    PU – same as above
    Burpees – 10-10-10-20

  9. Aubrey

    Hero Bert with partner Dan
    For time:
    50 burpees
    400-m run
    100 push-ups
    400-m run
    150 walking lunges
    400-m run
    200 squats
    400-m run
    150 walking lunges
    400-m run
    100 push-ups went to knees at 60…
    400-m run
    50 burpees
    37:05 Great job bringing me along Dan!
    Thanks Shavin!

  10. Mel G

    WOD with Carrie and Michelle.

    Last 75’ish push ups, switched to a box. All other movements Rx

    34:29 (I think). In the 34 mark for sure.

    Thanks ladies and Kevin!

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