Half Bradshaw

18
Aug

Half Bradshaw

Deadlifts x3
50-60-70-75-80-82.5%

Half Bradshaw
5 rounds
3 HSPU
6 Deadlifts (225/155#/65%)
12 Pullups
24 Double Unders

Candace

7 Responses

  1. Blake

    Half Bradshaw as Rx’d
    11:31

    Sub-10 totally achievable with less standing and staring.
    Pullups definitely the hardest part.

    Full Bradshaw would be very interesting…

  2. Cheryl

    Deadlifts x3
    50-60-70-75-80-82.5%
    55-65-75-80-85-90#

    Half Bradshaw
    5 rounds
    3 HSPU (stink bug)
    6 Deadlifts (70#)
    12 Pullups (RRs)
    24 Double Unders (48 singles)

    10:02

    Thank you Blake for the deadlift correction and for balancing my bar during the wod!
    Great job Andre & Seb.

  3. Andre L

    Deadlifts x3
    50-60-70-75-80-82.5%
    145 – 170 – 205 – 215 – 230 – 235

    Half Bradshaw
    5 rounds
    3 HSPU, scaled to Pike Pushups
    6 Deadlifts 185#
    12 Pullups
    24 Double Unders, scaled to 48 single unders

    10:58

  4. OG

    With John Gunn

    “THE HAMMER WORKOUT”

    BU Y IN:

    – 300 ruck swings
    – 300 sit-ups (no ruck)
    – 200 lunges
    – 200 overhead shoulder press
    Partner Carry/Sandbag Carry
    400M
    As a team, cumulatively complete a
    400m Buddy Carry (or sandbag).
    Swap weight at any time

    1. Buy in and Buy Out was
      400M
      As a team, cumulatively complete a
      400m Buddy Carry (or sandbag).
      Swap weight at any time.

      John and I did 200m per person with a 60# sandbag.

      Finished in 43:02

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