Bike WOD

17
Aug

Bike WOD

Bring a bike if you have one. If not, there’ll be a running option.

3 rounds
10 Burpees
30 KBS
1 mile Bike

Bench day

5 Responses

  1. OG
    “MACV – SOG Workout”

    50 no push-up burpees (ruck on)
    – THEN 2 ROUNDS –
    – 12 ruck swings
    – 32 push-ups (ruck off)
    – 12 ruck squats
    – 32 sit-ups (ruck off)

    Time of 17:17

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