Friday’s QOD

16
Aug

Friday’s QOD

What are your goals? What do you want to accomplish before the end of 2019?

EMOM for 8 minutes
Min 1 – 5-7 Strict Ring Dips
Min 2 – 20 Mountain Climbers (2-count)

AMRAP in 6 min
30 Double Unders
10 DB Snatch (50/35#)
5 Strict C2B Pullups

*Rest 3 min and repeat

8 Responses

  1. Cheryl

    EMOM for 8 minutes
    Min 1 – 5 Strict Ring Dips (-ve’s)
    Min 2 – 20 Mountain Climbers (2-count)

    AMRAP in 6 min
    30 Double Unders (45 singles)
    10 DB Snatch (20#)
    5 Strict C2B Pullups (RRs w 2-3 sec pause)
    *Rest 3 min and repeat

    459 reps

    TGIF! Thanks Kevin.

  2. Gabriel

    EMOM for 8 minutes
    Min 1 – 5-7 Strict Ring Dips (Did all 7’s)
    Min 2 – 20 Mountain Climbers (2-count)

    AMRAP in 6 min
    30 Double Unders – a few trips here and there mostly big chunks
    10 DB Snatch (50#) – steady, pick from the floor for each rep
    5 Strict C2B Pullups – all singles

    *Rest 3 min and repeat

    1st =162, 2nd=134 Total=296 as RX’d

    Thanks Kevin!

  3. Janet

    EMOM for 8 minutes
    Min 1 – 5 Negative Ring Dips
    Min 2 – 20 Mountain Climbers (2-count)

    AMRAP in 6 min
    30 Double Unders
    10 DB Snatch (35#)
    5 Ring Rows with 2 sec pause

    3 rounds even
    3 rounds plus 5 DU’s

    275 reps Doubles we okish

    *Rest 3 min and repeat

  4. GillesGautreau

    mob wux1
    EMOTM for 8 min
    min 1 5-7 ring dip 9 ( 15 tricep with a band )
    min 2 20 MT climber
    AMRAP in 6 min
    30 DU ( 45 single )
    10 DB snatch 30 #
    5 strict C2B pull up ( ring row 2 sec pause )
    rest 3 min repeat
    8 round 480 rep

  5. Mel G

    QOD: to be more consistent and finding a balance that works for me. (Nutrition, activity, down time, friend/family time, working less, etc). It might take me more than 4 months to figure it out it but I’ll eventually get there!

    EMOM with 5 reps of negative ring dips.

    WOD with DU, 35#, RR

    386
    Thanks Kevin

    Open gym

    Morrison with Elba

    [email protected]’/14#
    [email protected]’
    [email protected]

    17:40’ish

    Thanks Elba!!!

  6. Stacey Simpson

    EMOM for 8 minutes
    Min 1 – 5 negatives
    Min 2 – 20 Mountain Climbers (2-count)

    AMRAP in 6 min
    45 singles
    10 DB Snatch (20#)
    5 ring rows with 2 sec pause

    4 rounds and 10 singles = 250 reps
    4 rounds and 4 snatches = 289 reps

    1. Shane Hayes

      Emom
      Strict ring dips (seated mu + 10 dips)
      20 Mt climbers

      Wod rx’d
      428
      5 rds first amrap
      4 + 23 du’s in the second

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