Strength Day

14
Aug

Strength Day

This Saturday, the workout will include a bicycle! But, it’s BYOB (we don’t have a class set of bikes). If you don’t have a bike, you can still come. We’ll have an alternate movement for you.

Bench Press x5
50-60-65-70-75-80%

Bottoms up KB Carry (L&R = 1 set)
4 sets @ 150’

Hannah

17 Responses

  1. Shawn Johnson

    Bench Press x5
    50-60-65-70-75-80%
    115-135-145-160-175-180×4

    Bottoms up KB Carry (L&R = 1 set)
    4 sets @ 150’
    20-25-30-35

  2. Kelly B

    53 Birthday Burpees! Happy Birthday Heidi 🎁🎂🎈
    Bench Press x5 (nice sharing the bar Ange & Heidi)
    50-60-65-70-75-80%
    55-65-70-85-90-95#

    Bottoms up KB Carry (L&R = 1 set)
    4 sets @ 150′
    All sets at 15#

    Thanks Kevin!

  3. Cheryl

    53 b’day burpees for Ms. Heidi 😎

    Bench Press x5
    50-60-65-70-75-80%
    35-42-46-50-53-56# (thx for sharing the bar Jackie & Christina)

    Bottoms up KB Carry (L&R = 1 set)
    4 sets @ 150’ (mostly for Kevin’s amusement)
    10-15-20-20#

    Good fun this AM. Thanks Kevin.

  4. Del

    Bench Press x5
    50-60-65-70-75-80%
    115-135-155-165-175-185
    Bottoms up KB Carry (L&R = 1 set)
    4 sets @ 150’
    20-25-30-35

    Thanks Kevin!

  5. Fred

    Bench Press x5
    50-60-65-70-75-80%
    105-130-140-150-160-170-175 (extra set)

    Bottoms up KB Carry (L&R = 1 set)
    4 sets @ 150’
    20-25-30-35#

  6. Angela Steeves

    Bench Press x5
    50-60-65-70-75-80%
    55-65-70-75-80×4-80×2

    Bottoms up KB Carry (L&R = 1 set)
    4 sets @ 150’
    10# 15# 20# 20#

  7. Heidi

    Bench Press x 5
    55-65-70-85-90-95(failed after 3)

    Updside down KB Carries: 4 x 150′ All at 20#. Tried one at 25# but couldn’t quite manage it.

  8. Jackie

    The gang was all here to do 53 birthday burpees for Heidi. We had them all done before she arrived!!😆

    Bench press x 5 with the lovely Christina and Cheryl.
    35, 42, 46, 50, 53, 56

    Bottoms Up KB Carry
    4 sets x 150’
    1 set = left/right

    15, 15, 15, 20 (left hand @ 20 was difficult)

    800 M run with Heidi and Ryanne.

  9. Samantha Both

    Bench Press

    55 / 65 / 75 / 80 / 85 / 95

    This was a big win for me. I did my numbers off 110# thinking that was my PR but the reps felt good and Shane told me to bump my last set up and I did all five reps with relative easy. Realized afterwards that my actual PR is only 105# so even my initial percentages were higher than they should have been. Bench gains!

    KB carries

    15 / 20 / 20 / 20 – I was making it about 75% of the way before having to drop with the 20s.

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