Collin

13
Aug

Collin

“Collin”
6 rounds
400m Sandbag Run
12 Push Press (95/65#)
12 Box Jumps (24”)
12 SDHP (95/65#)

33 Responses

  1. Kelly B

    “Collin”
    6 rounds
    400m Sandbag Run
    12 Push Press (55#)
    12 Box Jumps (20”)
    12 SDHP (55#)
    Time: 36:09

    Thanks Kevin. Good job everyone!

  2. Cheryl

    “Collin” – scaled
    6 rounds
    200m Sandbag walk/ shuffle
    8 Push Press (30#)
    8 Box Jumps (20”)
    8 SDHP (30#)

    27:22

    First time sandbag carry. 😊
    Managed to get it to one shoulder (alternating). Next step – up & over head to top of shoulders.

    Thank you Kevin. Awesome job 6 am-ers!!

  3. Del

    “Collin”
    6 rounds
    400m Sandbag Run
    12 Push Press (95#) ub
    12 Box Jumps (24”)
    12 SDHP (95#) ub
    31:02 struggled through this in the heat last month in 45:00

    Thanks Kevin!

  4. Fred

    “Collin”
    6 rounds
    400m Sandbag Run – Worked on nose breathing… avoiding mouth breathing to set pace
    12 Push Press (95/65#) – Used 85# unbroken
    12 Box Jumps (24”)
    12 SDHP (95/65#) – Used 85# all sets 8-4… last one unbroken
    Time: 32:39

    Notes for next time: Can do Rx weight, it’s all about the run and pace.

  5. WOD Rx:
    29:43

    PP: unbroken
    BJ: unbroken
    SDHP: unbroken rounds 1 & 6, 8-4 rounds 2-5

    With the exception of my first few steps down the ramp and at the turn around in the later rounds, my main “rule” with myself was just don’t walk. Came out a little too hot in the first couple rounds but tried to hold my pace. Goal was sub 30 and just made it. Jeff pushed me on the one!

    Thanks Shane!

  6. Jeff Leech

    “Collin”
    6 rounds
    400m Sandbag Run
    12 Push Press (95/65#)
    12 Box Jumps (24”)
    12 SDHP (95/65#)

    I’m not sure what my time was. I think it was around 33 minutes. I’m just happy it’s over. I think I was mentally weak today. I need to work on that. Next time I need to not walk! Good race with cara. Even though I lost:(

  7. Kevin

    Turned this into a ruck wod.

    6 rounds
    400m Ruck (45 ruck + 60# bag)
    12 Ruck Push Press
    12 Box Steps (24″)
    12 SDHP

    33:30

    It was a sweaty one!

    Cashout – 100 flutterkicks and 5 miles

  8. Blake

    “Collin”
    6 rounds
    400m Sandbag Run
    12 Left-arm DB Push Press @ 35#
    12 Box Jumps @ 24″
    12 DB SDHP

    33:37

    Had to walk a few times with that damn sandbag.
    Very sweaty and very mentally tough!

  9. Gabriel

    “Collin”
    6 rounds
    400m Sandbag Run
    12 Push Press (95/65#) – 75#
    12 Box Jumps (24”)
    12 SDHP (95/65#) – 75#

    Time–>30:51

    Thanks Kevin!

  10. Shane Hayes

    Great workout, love hero month. Luckily today I could run, as it was a slow speed.

    Wod rx’d 28:56
    Runs a slow trot
    Everything else was unbroken!!
    Thanks for the great class Jo!!

  11. Leanne daigle

    Collin

    36:45
    55# push press & sdhp
    20” box

    That was one of the toughest workouts i have done in awhile! Round 3, I began negotiations with my body on when we would scale the runs! Mentally, I had to go deep. I guess that’s why we do hero workouts.

    A really strong 5pm group! Thanks Jo 🙂

  12. Sam Moody

    Collin- scaled

    6 rounds
    200m Run (no sandbag)
    8 Push Press (25#)
    8 Box Jumps (18”)
    8 SDHP (25#)

    Time- 29:34

    Last 2 rounds did full 400m runs and full reps.

  13. Marcel

    “Collin”
    6 rounds
    400m Sandbag Run – Scaled 200 m Sandbag walk
    12 Push Press (75#)
    12 Box Jumps (20”) – Step ups
    12 SDHP (75#)

    Time: 35:52

    PP & SDHP all unbroken

  14. Jo

    Colin with 30# ruck
    6 rounds
    400m sandbag shuffle
    12 ruck push press
    12 ruck step ups 20”
    12 ruck sdhp

    35:24

    Good job 5&6 almost as much fun doing as it was coaching 😉

  15. Stacey Simpson

    “Collin”
    6 rounds
    400m Sandbag Run
    12 Push Press (35#)
    12 Box Jumps (20”)
    12 SDHP (35#)

    400m for first round, 200m for the remainder.
    Time: 36:34
    Note to self: don’t set up box in the setting sun. It was frigging hot.

  16. Kristen

    Collin
    6 rounds
    400m Sandbag Run
    12 Push Press (45#)
    12 Box Jumps (20”)
    12 SDHP (45#)

    400m run for the first round, 200m for the rest.
    34:55

  17. Heidi

    Collin
    6 rounds:
    400 m sand bag run
    12 push press @ 55#
    12 box jumps @ 20″ (24″ boxes were all taken)
    12 SDHP 55#
    Time 38:31

    Ouff, that was a tough one and an appropriate Hero Wod. Sand bag runs were rough. ( Lots of walking)

  18. Jackie

    In Memory if Collin Thomas

    6R
    400 M Sandbag Carry 40#
    12 Push Press @ 35#
    12 Box Step Ups @ 20”
    12 SDHP

    35:24

    Use 45# next time. This is a tough one for sure.

  19. Roxanne

    Collin
    (turned into a ruck WOD)
    4 Rounds
    400m ruck (20#) with SB (45#)
    12 ruck push ups
    12 ruck step ups 18″
    12 SDHP with ruck
    2 Rounds
    200m ruck with SB
    12 ruck push ups
    12 ruck step ups 18″
    12 SDHP with ruck
    37:14 min

  20. “Collin”
    6 rounds
    400m Sandbag Run
    12 Push Press (95/65#) @ 75# (did most rounds as strict press to make more difficult and unbroken)
    12 Box Jumps (24”) @ 20″
    12 SDHP (95/65#) @ 75#

    400m for first round, 200m for the remainder. 2 rounds of box jumps at 20″ then box step ups due to foot cramp

    Time was 34:39

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